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Coleston Runge '22 Recruiting Profile

Goose Creek High SchoolGoose Creek, SCMen's Track
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Coleston Runge Men's Track recruiting profile image
Height6'0"
Weight130lbs
Age21
Primary Position5K
Secondary Position1600M
Dominant HandRight
5K18:36
1600M5:00.59
800M2:13.88

Video

Coleston has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

I am a good candidate for your team because I push myself and others to the limit. I am a friendly person, I love teamwork and will go out of my way to help my teammates. I have been the captain of the cross country team since I was a sophomore-senior year, I was also the captain of the track team distance sophomore-junior year. I will do extra work out side of practice to better myself as a athlete and a person.  I am looking for a coach who will help me become a faster runner. I have a 4.646 gpa I do extra curricular activities being part of a club called leader in me I have helped paint a mirral at my school in front of the cafeteria. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2021 Varsity Team

Coach References

  • High School Head Coach
  • James Taylor
  • High School Head Coach
  • Amanda Cooper
  • High School Head Coach
  • Joanne Suzara
  • High School Head Coach
  • Deshon Baylock
  • High School Assistant Coach
  • Austin Wallis
  • High School Head Coach
  • James Harkless

Training

  • Track & Cross Country
  • 3 years
  • I would run during the summer & on off time between Cross Country and Track & Field. I did work outs such as Fartleks - 1 min at 65% and then for 30 seconds I would increase my speed to 85% for 30-45 minutes. 45 minute run every 5 minutes pick it up for 30 second and every 10 minutes I would pick it up for 1 minute & 44:30 minute max vo2 I would sprint 100% for 30 seconds. 10 400's make it under 1:20 break 2:00 min. 4-5 mile long and slow 7:15 minute pace for 30-45 minutes. 8 mile run at a pace of 8:00-9:00 minute pace I come in around 56-64 minutes. 4 800's 5 minute break in between each. 10 200's each under 35 seconds. 6-8 400's each coming in between 1:06-1:12. 4 mile run in 33-35 minutes. I do a work out every night 250 abs & 100 push ups besides when it is the day before a meet or the meet day.
  • Weightlifting
  • 2 years
  • I did weight lifting as a class my junior year of high school every weekday. I also started going to the gym my Junior years summer going to senior 3-5 days a week to build muscle. A workout example that I do includes regular back squatting 5x5 every set go up 5ibs end with 50 on each side, Leg press 3x8 1 set I did 110Ibs and 1 set I did 170ibs and 1 set I did 190ibs, hamstring curls 3x8 50 pounds for 1 set and 70ibs for the other 2 sets, single leg squat 3x8 25 pound dumbbells. My max for regular back squat is 160ibs. My max for power clean is 105ibs. My max for front squat is 105ibs. My max for bench is 155ibs. My max for pull ups is 20.

Additional Sports

  • Cross Country
  • 3 years
  • Varsity Team
  • In Sophmore Year of High School I decided to run Cross Country. I beat the school record and held the record for the fastest 5K at Goose Creek. My fastest time for a 5K at the moment is 18:36 min.

Statistics

Coleston has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

High SchoolGoose Creek High School
StateSouth Carolina
Phone(843) 553-5300

Academic Accomplishments

Are you in honor classes?
Yes. 2018-2019 BIOLOGY1H,ENGLISH1H,GEOMETRYH .2019-2020 ALGEBRA2H,CHEMISTRY1H,ENGLISH2H,SPANISH3H . 2020-2021 ENGLISH3H,PHYSICSH,PRECALCULUSH,USHISTORYH. 2021-2022 ENGLISH4H ,ECONPERFINANCEH,AMERICANGOVERNH
Are you in AP/IB classes?
No

Awards and Activities

  • AwardsHonor Roll A/B Honor Roll in the 4th Quarter of the 2017-2018, Certificate of Completion completed the YOUNG R.E.G.A.L SOCIETY rights of passage mentoring program, Sedge field Middle School Certification of Promotion completed 8th grade, Principles of Engineering 2019-2020 end of course assessment scale 330 out of 600,
  • ActivitiesCertificate of Community Service to NAEP I completed 1 1/2 hours of service by participating in the National Assessment of Educational Progress, 2020 Invited Scholar Distinguished Alumni Goose Creek High School,

Contact Info

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