Home > Men's Track Recruiting > Virginia > Woodbridge, VA > Freedom High School (Woodbridge) > Laurence Dell

Laurence Dell '26 Recruiting Profile

Freedom High School (Woodbridge)Woodbridge, VAMen's Track
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Laurence Dell Men's Track recruiting profile image
ClubSanders hurdling academy
Height5'9"
Weight125lbs
Age16
Primary Position110M High Hurdles
Secondary Position55M High Hurdles
110M HH15.10
55M HH7.77
60MH8.40

Video

Video of 55H 2024 Cardinal District Meet Lane 755H 2024 Cardinal...
Video of 2023 AAU Junior Olympics 100H Finals2023 AAU Junior O...
Video of 2023 AAU Junior Olympics 100m Hurdles Prelim2023 AAU Junior O...

Personal Statement

I was first introduced to track and field when I was two years old. My mother is an AAU coach and I used to go to practice with her. I started running track when I was seven years old. After my first meet I decided I wanted to follow in my parents footsteps and run in college. My collegiate goals are to obtain a full scholarship, and attend a school with a great track team and engineering program. I want to be part of a track program that has a high graduation rate.

 My goal is to run in the Olympics one day.  I aspire to win many conference and national titles. What makes me different from other recruits is that I want to win on the track and in the classroom.  I am a hard worker, fast learner and a great teammate.  I skipped a grade and along the way I had to mature fast. I am able to adapt to different environments and enjoy a challenge. A win to me is not only winning titles but achieving personal records and goals. As a honor student, I understand the importance of being a student athlete. I am able to balance my education with my training and enjoy school. A fun fact about me is I was a 13 years old Freshman the majority of the school year and was on the honor roll all year.

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2024 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-County
  • Team Awards
  • Conference 3rd Place
  • 2024 Varsity Team
  • 2023 Varsity Team
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-County, 1st Team All-Conference
  • Team Awards
  • Conference 3rd Place

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2024 Sanders hurdling academy (Varsity )
  • 2023 Sanders hurdling academy (AAU)
  • All-American: Took Sixth Place in 14 Year old Boys 100 Hurdles at AAU Junior Olympics. Earned All American Honor. AAU District Champion in 100 Hurdles and 200 Hurdles. AAU Regional champion in 100 Hurdles. Second place finish in 200 Hurdles. DMV 14 and Under Youth Championship meet record holder in 100 Hurdles and first place finish. First place finish in the 200 Hurdles. First place finishes in 100 and 200 Hurdles in the International Youth Championship Meet.

Coach References

  • High School Head Coach
  • Kenja Hanniford
  • Club Coach
  • Keosha Sanders

Statistics

Event2024 Varsity Team2024 Sanders hurdli2023 Sanders hurdli
55MHH7.80
110MHH15.1
100MHH14.27

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Enrollment1622
Phone(703) 583-1405

Academic Accomplishments

Are you in honor classes?
Yes. Advanced English 9 Advanced Biology I Advanced Chemistry Advanced English 10 Advanced Orchestra
Are you in AP/IB classes?
Yes. Advanced Middle Year Program Algebra 1(IB program), Middle Year Program Spanish II (IB program) 23-24 School year AP World History
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll, National Jr Honor Society
  • ActivitiesSelected and attended B.L.A.S.T STEM camp at Virginia Tech Summer 2023, Tutor

Contact Info

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