Home > Women's Lacrosse Recruiting > New York > Buffalo, NY > Buffalo Seminary > Zoe Knauss

Zoe Knauss '19 Recruiting Profile

Buffalo SeminaryBuffalo, NYWomen's Lacrosse
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Zoe Knauss Women's Lacrosse recruiting profile image
ClubEmpress Lacrosse
Height5'7"
Weight135lbs
Age24
Primary PositionMidfielder
Secondary PositionDefense
Dominant HandRight

Video

Video of 2017 Highlights #22017 Highlights #2
Video of 2017 Highlights2017 Highlights

Personal Statement

I have played lacrosse since the age of 6, and all of those years have made me the player and person I am today. I take natural leadership on teams and truly want to help my teammates achieve their goals as much as my own. I have a passion for the sport and love the feeling every time I pick up my stick. I am comfortable playing all positions on the field and like midfield most because of the versatility of the position, as well as the need for speed and endurance. 

I have played on an array of teams in the past, but currently start on Buffalo Seminary's Varsity Team and Empress Lacrosse's 2019 Gold club team.

I am looking for an enriching college experience academically, athletically, and socially. I believe that being on a collegiate lacrosse team is an excellent way of connecting with people and having a great overall experience. I love being a teammate and working together with people to achieve a common goal. Multiple sports have made me realize how much sports mean to me, how they shape my life and build my character. I hope to excel academically in an environmental studies/engineering major, and make a difference in the world after my college years. 

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • Varsity Starter
  • 3 years
  • 2018 Varsity Team
  •  
    Starter
     - Jersey: #6
  • 2017 Varsity Team
  •  
    Starter
     - Jersey: #6
  • Individual Awards
  • Captain
  • 2016 Varsity Team
  •  
    Starter
     - Jersey: #9
  • Individual Awards
  • Offensive MVP

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2018 Empress Lacrosse (Varsity, Blue)
  • 2017 Empress Lacrosse (Varsity Gold)
  • 2016 Empress Lacrosse (Junior Varsity)
  • I started every game for the JV team as a midfielder, as well as playing some attack and defense, which was a team of 2019 and 2020 grad years. I also played up for the Varsity (2017 and 2018) for two summer tournaments, mostly as a defender. At the end of the season, I was awarded the Most Versatile Award.

Coach References

  • Club Coach
  • Russ Allen
  • High School Head Coach
  • Kevin Phengthavone
  • High School Assistant Coach
  • Meghan Allen

Events

  • Camp/Event
  • IWLCA Capital Cup
  • 7/20/18 to 7/22/18
  • Camp/Event
  • REVevents The Rise Tournament
  • 7/06/18 to 7/08/18
  • Camp/Event
  • Elite 180 Lacrosse Camp
  • 6/25/18 to 6/27/18
  • Camp/Event
  • Capital City Classic
  • 6/23/18 to 6/24/18
  • Camp/Event
  • Girls of Summer Classic
  • 6/09/18 to 6/10/18
  • Camp/Event
  • D2/D3 Showcase
  • 1/13/18 to 1/14/18
  • Recruiting Showcase
  • Camp/Event
  • IWLCA Capital Cup
  • 7/13/17 to 7/14/17
  • Camp/Event
  • Midwest Classic
  • 6/10/17 to 6/11/17
  • Camp/Event
  • All Nations College Combine
  • 1/16/17 to 1/16/17
  • Camp/Event
  • Wildcat Pepper Invitational
  • 7/23/16 to 7/24/16
  • Camp/Event
  • Lacrosse America Pipe City Lax Festival
  • 7/07/16 to 7/10/16
  • Camp/Event
  • Girls of Summer Classic
  • 6/04/16 to 6/05/16
  • Camp/Event
  • REVevents 2017 Fall Coach Up
  • Camp/Event
  • All Nations Stars & Stripes Tournament
  • Event was moved from Rochester to Buffalo due to poor field conditions/weather in Rochester
  • Camp/Event
  • 5v5 Midwest Challenge
  • Camp/Event
  • 7v7 Fall Fest Tournament
  • Camp/Event
  • 7v7 Fall Fest Tournament

Training

  • Impact Sports Performance, Harbor Center, Buffalo, NY
  • 3 years
  • This is a summer conditioning and strength training program 4 days a week for 2 hours. It is a small group of elite and high achieving athletes that work together over the summer with a coach. We focus on endurance, speed, agility, and strength. The gym has an assortment of machines and bench sets. This is the bulk of my non-sports team training for off-seasons.
  • Athletic Boot Camp (ABC)
  • 2 years
  • ABC is a sports conditioning club offered at my high school during the winter season for fall- and spring-season athletes. It is focused on mostly body-weight strength training and coached by the Head Varsity Soccer coach.
  • Boxing
  • 3 years

Additional Sports

  • Track
  • 1 year
  • Varsity Team
  • In 8th grade, because there was no lax team at my middle/high school (it was combined), I went out for Varsity track and ran the 800m, 400m, and 400 Hurdles individual events as well as the 4x800 and 4x400 relays.
  • Cross Country
  • 3 years
  • Varsity Team
  • I am a very competitive XC runner and am currently #1 on my high school team. I love the sport and appreciate how much it benefits my lacrosse game. I was MVP of my high school team as a freshman, sophomore and junior. I have made the All-Catholic XC Team
  • Skiing
  • 6 years
  • Club/Travel Team
  • Alpine Skiing is my main winter sport and I travel all over the country to compete and train at the highest levels. I race out of Holimont, in Ellicottville NY. I have competed in the Empire State Winter Games the past 2 years, the New York State Champion
  • Squash
  • 1 year
  • Varsity Team

Statistics

Statistic2016 Varsity Team
Assists28
Goals39
Groundballs26
Games Played15

Academics

Grades

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Test Scores

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High School Information

High SchoolBuffalo Seminary
StateNew York
Enrollment176

Academic Accomplishments

Are you in honor classes?
Yes. Honors PreCalc Honors Chemistry
Are you in AP/IB classes?
Yes. AP French AP Literature AP Language AP World History
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll (Freshman year) Honor Roll (Sophomore year)
  • ActivitiesDebate Team Glee Club Outdoors Club Model UN French Club Math Club Donate Life Club

Contact Info

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