Home > Women's Rowing Recruiting > Virginia > Burke, VA > Lake Braddock Secondary > Sal Stegmaier

Sal Stegmaier '25 Recruiting Profile

Lake Braddock SecondaryBurke, VAWomen's Rowing
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Sal Stegmaier Women's Rowing recruiting profile image
ClubResilient Rowing
Height5'9"
Weight160lbs
Age18
Primary PositionOpen Weight
Secondary PositionOpen Weight
Dominant HandBisweptual

Video

Video of 2024 Spotlight2024 Spotlight
Video of 2024 Spotlight #22024 Spotlight #2
Video of 2023 Highlights2023 Highlights

Personal Statement

Hello coaches. My name is Sal Stegmaier, and I am a class of 25’ rower from Burke, Virginia. I would be a good candidate for your team because I am a team player, and I try to motivate my team as much as possible, from after a hard piece, to taking the boat up the hill after. I stay organized, and I make sure that everyone knows what they are supposed to be doing. I am able to keep my grades up with extracurriculars, and I keep myself calm in crazy situations. 


I started rowing freshman year, and have been dedicated to the sport since. Rowing has made me realize the potential I really have, from winning state championships in both my freshman and sophomore year, to getting sub 8 minutes on my 2k two years in a row. This year I joined Resilient Rowing, a competitive racing club, which allowed me to take great strides, and strokes, in my development as an athlete. I was able to travel to many regattas, such as Club Nationals, Head of the Charles, and Head of the Hooch, all experiences which I will never forget.


As a Junior, I have currently taken 10 honors classes, an AP class, and two DE classes, with big plans for my future education. I love reaching out to different activities, and trying new things. I am in my school's Personal Fitness class, where I am constantly working towards my strength and fitness goals. I am proud of my improvement, and I’m so excited to see where my numbers can go. With an amazing end to the fall, I am excited for winter conditioning to pick up in the next coming weeks. I plan on running for captain of my team in my senior year. Although my high school years are coming to an end, I know in my heart this is only the beginning. 


I am excited to hear from you all! 

Athletics

High School Information

  • Years w/ Varsity
  • 2 years
  • 2024 Varsity Team
  • Team Awards
  • State Champs
  • 2023 Varsity Team
  • Team Awards
  • State Champs
  • 2022 Junior Varsity Team
  • Team Awards
  • State Champs

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2024 Resilient Rowing
  • 2023 Resilient Rowing
  • Summer Season
  • 2023 Resilient Rowing
  • Fall Season Stats: 20 Minute: 4745m, Watts:426, 1 minute: 287m

Coach References

  • High School Assistant Coach
  • Lilya Fenjiro
  • Club Coach
  • Kristina Mickey
  • High School Head Coach
  • Megan Jorgenson

Events

  • Camp/Event
  • Philadelphia Youth Regatta
  • 7/20/24 to 7/20/24
  • 1st in flight (2nd/24) Youth Cadet 8, seat 3, 2nd in flight Youth Cadet Quad
  • Camp/Event
  • SRAA National Championship Cup
  • 5/23/24 to 5/25/24
  • Placed 4th in heat and 15th overall, WJV8+, stroke seat
  • Camp/Event
  • Stotesbury Cup Regatta 2024
  • 5/17/24 to 5/18/24
  • 10th/50 in time trials, 5th in semi-final in W 1V 4+, stroke seat
  • Camp/Event
  • Erg Sprints
  • 2/03/24 to 2/03/24
  • 4th in U19 20 minute: 4836 meters
  • Camp/Event
  • Head of the Hooch
  • 11/04/23 to 11/05/23
  • 7th/49 Women’s U19 8+ and 2nd/9 in Women’s U17 2-
  • Camp/Event
  • Head of the Schuykill
  • 10/29/23 to 10/29/23
  • 10th/44 in Women’s HS Varsity 8+
  • Camp/Event
  • Head of the Charles
  • 10/20/23 to 10/23/23
  • 25th/90 in Women’s Youth 8+
  • Camp/Event
  • Naval Academy Rowing Camp
  • 6/20/22 to 6/24/22

Statistics

Statistic2024 Varsity Team2023 Varsity Team2022 Junior Varsity
Boat NumberW JR 8W JR 4+W FR 4+
Top Finish/Place1st Place Virginia Scholastic Rowing Championship, stroke seat1st Place Virginia Scholastic Rowing Championship1st Place Virginia Scholastic Rowing Championship

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 426-1000

Academic Accomplishments

Are you in honor classes?
Yes. HN English 9, HN English 10, HN World History 1, HN World History 2, HN Biology, HN Chemistry, HN Geometry, HN Algebra 1, HN Algebra 2, Advanced band
Are you in AP/IB classes?
Yes. AP Environmental Science, DE English 11, DE US History
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll in 7th-9th
  • ActivitiesMarching Band, D&D club

Contact Info

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