Home > Women's Swimming Recruiting > South Carolina > Hilton Head Island, SC > Hilton Head Island High School > Katie Lyons

Katie Lyons '22 Recruiting Profile

Hilton Head Island High SchoolHilton Head Island, SCWomen's Swimming
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Katie Lyons Women's Swimming recruiting profile image
ClubHilton Head Aquatics H2A
Height5'4"
Weight120lbs
Age21
Primary Position200 Breast
Secondary Position400 IM
Dominant HandRight
200 Breast LCM2:53.10
200 Breast SCY2:22.61
400 IM LCM5:16.31
400 IM SCY4:37.47
100 Breast LCM1:19.30
100 Breast SCY1:08.11
200 IM SCY2:10.41

Video

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Personal Statement

I am a mid-distance breaststroke/IM swimmer based in Hilton Head Island, SC, and have pretty much been swimming all my life.  I learned how to float on my back at 7 months old,  swam in my first summer swim meet at 4 years old, and won my first state title at 6 (ok, in all fairness, I was the only 6 yr. old who swam a clean race.)  

Right around my 10th birthday, I was diagnosed with advanced idiopathic adolescent scoliosis and went under the care of Shriners Hospital for Children - Greenville.   At the time of my diagnosis, I was given a 98% chance of needing major spine surgery.  Until then, I was to wear a prosthetic brace 22 hours a day to hopefully slow down the scoliosis and minimize the extent of my surgery.  It was during the fitting for my first (of four) braces that I decided I was going to do everything I could to avoid surgery, and my doctor and orthotist vowed to fight with me.   As I grew and years passed, brace compliance, daily swim practice, and a positive attitude helped me beat the odds and I was taken off the surgical list. My story of determination became one that Shriners Hospital began to share and I became one of their Ambassadors.  I have traveled the country representing them and have been featured in their marketing and commercials.  Currently,  my back would not even be recognized as scoliosis.  However, I consider my scoliosis as being a 'blessing in disguise' that taught me so many valuable lessons such as: 

* never give up,

*work hard for what you want to achieve even if it seems impossible

*stay positive

*attitude is everything. 

Most importantly, I learned to take something negative I was dealt and instead of having it become my identity,  use it to help shape my character.   

These same lessons I have also applied to swim.  

I have enjoyed club swimming and am looking forward to competing at the collegiate level where there is more of a team focus.  I enjoy working hard and through my IM training,  am constantly working on and improving all four strokes.  I am adaptable to swim many events depending on where my future college team needs me.  


Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-Region, 1st Team All-State
  • Team Awards
  • Regional 2nd Place, State 2nd Place
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-Region
  • Team Awards
  • Regional Champs, State 2nd Place
  • 2018 Varsity Team
  • Team Awards
  • Regional Champs, State 2nd Place
  • 2017 Varsity Team
  • Individual Awards
  • 1st Team All-State, SCISA State Champion 100 yd breaststroke (St. Francis Catholic School)

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2019 Hilton Head Aquatics H2A
  • SC All-State Qualifier
  • 2018 Hilton Head Aquatics (H2A)
  • 2017 Hilton Head Aquatics H2A
  • 2016 Hilton Head Aquatics H2A
  • 2015 Hilton Head Aquatics H2A

Coach References

  • Club Coach
  • Mike Lane

Training

  • Bridge Training
  • 3 years
  • My club team sets up personalized Bridge Athletics dryland conditioning for all the swimmers. This program gives me special training phases throughout my season, with specific focused workouts and stretching. In addition, my Bridge program was set up with my scoliosis in mind and emphasizes a strong core.

Statistics

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Academics

Grades

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Test Scores

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High School Information

StateSouth Carolina
Phone(843) 689-4805

Academic Accomplishments

Are you in honor classes?
Yes. Biology 1 Honors, English 2 Honors, Algebra 2 Honors, Geometry 1 Honors, Spanish 3 Honors, English 3 Honors, Chemistry 1 Honors, Government & Economics Honors, Precalculus Honors,
Are you in AP/IB classes?
Yes. AP Human Geography - 4; AP World History- 4 IB Spanish SL IB Business and Organization SL IB History HL IB Chemistry HL IB English HL
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsNational Honor Society Vice President, Spanish National Honor Society Vice President, Member of BETA club, Mayor's Service Award Recipient
  • ActivitiesStudent Government- Sophomore Class Treasurer, Ambassador - Shriners Hospital for Children, Fellowship of Christian Athletes,

Contact Info

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