Home > Women's Swimming Recruiting > Virginia > McLean, VA > Langley High School > Lara De

Lara De '26 Recruiting Profile

Langley High SchoolMcLean, VAWomen's Swimming
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ClubNation's Capital Swim Club
Height5'3"
Weight110lbs
Age17
Primary Position800/1000 Free
Secondary Position400/500 Free
Dominant HandRight
800/1000 Free LCM9:19
800/1000 Free SCY10:25
400/500 Free SCY5:06.91
200 Free LCM2:12.15
200 Free SCY1:56
400 IM SCY4:44
400/500 Free LCM4:33.26
400 IM LCM5:24

Video

Video of NCAP Invitational 2022 100 Free FinalsNCAP Invitational...

Personal Statement

I have been swimming for 8 years at a competitive level. I have been on different teams and I have attended many different levels of championship meets. These include the 2021 Eastern Zone LC Championships, 2021 and 2022 Junior Olympic SC Championships, PVS Senior LC and SC Championships, and the 2021 Mid Atlantic Age Group Championships. My most memorable experience as a swimmer so far, however, was when I attended a highly selective intensive training camp at the Olympic Training Center in Colorado Springs. It was extremely rigorous, with two practices a day plus drylands and hikes/sightseeing, but I learned a lot about team dynamics and pushing myself to my limits. As a young swimmer, I always loved being in the water. However, swimming did not come naturally to me. I started out at the very bottom, but my determination to get better and my passion for the sport allowed me to get to where I wanted to be.

This was not easy. I had to push myself in every way imaginable and I could never allow myself to give up in the middle of a tough set or take a day off practice because I felt like it. I practiced extra at the pool at my local gym to be able to get better and stronger. However, my dedication and willpower not only manifests in swimming, but also at school. I get the most out of my academic experience by independently enforcing my knowledge of the concepts taught at school, even going more in-depth to get the most concrete understanding of the topics as I can. This hard work has allowed me to maintain straight A's through my entire academic experience so far. In the future, I hope to advance to NSCA championships in swimming while still maintaining an above 4.0 GPA at school by staying focused on my goals and never giving up on myself.

When looking into a college, I would prefer to attend an institution that maximizes my academic potential as the topmost priority, but also gives me the best opportunity for a successful swimming career. My goal is to study computer science and software development so that I can enter the field of cybersecurity. Cybersecurity has always interested me, because I want to be able to make online information as secure as possible. These days, everyone's personal information is stored online, meaning that it is vulnerable to all sorts of viruses and ransomware. I grew up wanting to be a superhero and protect people, but police work or the armed forces never seemed to be the right career for my interests. Working as a cybersecurity professional gives me the ability to shield innocent clients from hackers and ransomware that can be just as evil as real life villains. 

Athletics

High School Information

  • 2022 Freshman Team
  • Individual Awards
  • 2nd Team All-Region
  • Team Awards
  • Regional 3rd Place

Club Information

  • Seasons of Club Experience
  • 6 seasons
  • 2023 Nation's Capital Swim Club (Gold)
  • 2022 Nation's Capital Swim Club (Gold)
  • 2021 Nation's Capital Swim Club (Gold)
  • 2020 Nation's Capital Swim Club (Elite)
  • 2019 Herndon Aquatics Club (Gold Elite)
  • 2018 Herndon Aquatics Club (Gold Elite)

Coach References

  • Club Coach
  • Jeremy Cochran

Statistics

Event2020 Nation's Capit
100M Free1:02
100Y Free55.15
200M Free2:13
200Y Free1:57.34
500Y Free5:11
800M Free9:29
1000Y Free10:33
200M IM2:34
200Y IM2:15
400Y IM4:45

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 287-2700

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2x President’s Awards for Outstanding Academic Achievement, Langley High School Language Dept Award for outstanding performance in Russian, Advanced Academic Program at FCPS, Positive Panther for Outstanding Work Ethic, Continental Math League Award for Top Team, Certificate of Excellence (Spanish), National Junior Honor Society Award,
  • ActivitiesTech Intern at Langley High School, National Math Honor Society, National Junior Honor Society, Model United Nation, Mock Judiciary, Best Buddies, Lifeguard at Fairfax County Parks & Recreation, Rachel Carson Debate Club, Adaptive Aquatics Volunteer Reston Community Center, Volunteer Math Tutor at Rachel Carson Math Honor Society, Volunteer Programming Tutor at STEP program, President of Student Council, Girls on the Run, Chess Club

Contact Info

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