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Gabriella Frangopoulos '19 Recruiting Profile

Arrowhead High SchoolHartland, WIWomen's Swimming
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Gabriella Frangopoulos Women's Swimming recruiting profile image
ClubLake Country Swim Team LAKE (WI) (WI)
Height5'4"
Weight120lbs
Age24
Primary Position200 Breast
Secondary Position100 Breast
Dominant HandRight
200 Breast LCM2:55.25
200 Breast SCY2:32.44
200 Breast SCM2:51.25
100 Breast LCM1:21.61
100 Breast SCM1:20.20
100 Breast SCY1:08.93
200 IM LCM2:41.4
200 IM SCM2:38.2
200 IM SCY2:21.05
400 IM LCM5:47.65
400 IM SCM5:40.60
400 IM SCY4:57.77

Video

Video of March 2017March 2017

Personal Statement

I always strive to be the best that I can be.  I learned early in life that hard work and dedication are keys to success.   I believe that I showcase this in and out of the pool.  I take my academics and athletics very seriously and constantly look for ways to improve.  I am very focused in what I want to achieve in life and I am self-driven to achieve these goals.  I am always up for a challenge and to do my best to meet or exceed those expectations.  

My goal in swim is to make the team better and become the best swimmer I can be. I am very competitive in the pool and enjoy competition.  In practice, I finish all sets and cheer on my teammates to do the same when they are having a hard time with a particular set.  As a lane leader, I know that I have to work hard so others will do the same.  My coaches and teammates see that I am a hard worker and someone who can be approached for advice or inspiration.  

Currently, I am interested in pursuing a degree in the medical field.  I find this field fascinating and I am interested in helping others.  In my spare time,  I enjoy spending time with my family/family, quilting,  volunteering, drawing and more.  

Athletics

High School Information

  • Years w/ Varsity
  • 2 years
  • 2016 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-County, 1st Team All-Region, 1st Team All-Area
  • Team Awards
  • Conference Champs, Sectional Champs, State 3rd Place
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-Region, 1st Team All-Area, 1st Team All-Conference
  • Team Awards
  • Best team to be part of, State Champs, Sectional Champs, Conference Champs

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2018 Lake Country Swim Team LAKE (WI) (WI) (Senior Gold 2018-2019)
  • 2017 Lake country phoenix (HHS-Seniors)
  • 2017 Lake Country Swim Team LAKE (WI) (All Seniors Hartford)
  • I do mornings with Senior Gold at Arrowhead. I do anywhere from 3 to 4 mornings a week. (Part 1)
  • 2017 Lake Country Swim Team LAKE (WI) (Hartford HHS-Seniors)
  • Doing all practices with HHS-Seniors now.
  • 2017 Lake Country Swim Team LAKE (WI) (WI) (Senior Sterling Silver)
  • Part 2 of the season. Girls attend mornings during high school season. Did 4 mornings a week plus afternoons.
  • 2016 Lake Country Phoenix (Senior Sterling)
  • 2016 Lake Country Swim Team LAKE (WI) (WI) (Senior Sterling Silver)
  • Very similar to 2017 season. Went to mornings during high school season. However, in the summer there is almost always doubles. Practice times are taken down. Did 3 mornings a week plus mornings.
  • 2015 Lake Country Swim Team LAKE (WI) (WI) (Senior Sterling Silver)

Coach References

  • Club Coach
  • Mark Johnson
  • Strength
  • Nico Mathias
  • Club Coach
  • Whitney Whitt

Events

  • Camp/Event
  • 2017 Speedo Sectionals Iowa City, Iowa
  • 3/09/17 to 3/12/17
  • Camp/Event
  • 2016 Spring Speedo Sectionals
  • 3/10/16 to 3/13/16
  • Swam 100 and 200 br
  • Camp/Event
  • Minnesota Swim Camp
  • 6/15/14 to 6/19/14

Training

  • Water
  • 6 years
  • .Water practices 6 days a week for a minimum of 2 hours most days. We do everything from aerobic to race pace/ broken swims.
  • Lifting
  • 4 years
  • Lifting weights 3 times a week for 1 hour.
  • Doubles
  • 2 years
  • Doubles 3-4 days a week. 2 of the 4 days are lifting and the other 2 days are swimming. Morning swim is 1 hour and 15 minutes. (5:30-6:45 am) While morning dry land is 1 hour. (5:30-6:30 am)

Statistics

Event2017 Lake Country S2016 Varsity Team
50Y Free27.93
100M Free59.82
200Y Back2:24:00
100Y Breast1:08.931:08.93
400Y Free Relay (Split)1:01.2
200Y Med Relay (Split)31.15 (br)
200Y IM2:21.98

Academics

Grades

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Test Scores

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High School Information

StateWisconsin
Phone(262) 369-3611

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes. Ap microeconomics and Ap psychology
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsNational Honor Society, Honor Roll First class through school to do EMT-Basic Training
  • ActivitiesStudent Senate, Warhawk Interact, Best buddies, HOSA, DECA, Key Club, Ronald McDonald House Volunteering, Working in Sunday School Classrooms, GOYA, Quilting Children's Hospital of Wisconsin

Contact Info

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