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Margaret Pouder '26 Recruiting Profile

Shepaug Valley High SchoolWashington, CTWomen's Track
College Coach? Log in to get contact info
ClubLebron Athletic Club
Height5'5"
Weight115lbs
Age17
Primary PositionHeptathlon
Secondary PositionLong Jump
Dominant HandLeft
LJ16ft 11.75in
Javelin98ft. 0 in
Heptathlon3161
TJ31'7"

Video

Video of Maggie Pouder Shot Put Outdoor 2024Maggie Pouder Sho...
Video of Maggie Pouder Long Jump Indoor Outdoor 2024Maggie Pouder Lon...
Video of Maggie Pouder Javelin Outdoor 2024Maggie Pouder Jav...
Video of Maggie Pouder - HurdlesMaggie Pouder - H...

Personal Statement

I began running track in 7th grade (2021) and fell in love with the sport. Since the summer of 2023 my journey focused on multi-events, specifically in heptathlon. I've worked to improve my skills and reach new PRs. In 2024, I qualified to compete in the USATF National Junior Olympics for heptathlon for a 2nd consecutive year, and also qualified for LJ and javelin at that competition. As a rising senior my summer plans are to again compete in local, regional and national meets to push up my overall hep point score.

My goal is to contribute as a multi-athlete with a college track program and hopefully reach nationals. I plan to try pentathlons during indoor season of my senior year. I began learning a new event during my outdoor season– triple jump, I really love it. I qualified for my CIAC Class S state meet in LJ, TJ, HJ, javelin, and with my 4x100 team. I saw a lot of success in javelin this spring, and I'm closing in on 100'!

I've been an athlete since I was 3: soccer (4 years), basketball (3 years), travel softball (5 years - competed at Babe Ruth World Series), parkour & acro (5 years), and rowing (1.5 years). Lastly, track & field (5 years - middle school, high school varsity, and club teams), I'm often told by my HS and club coaches that I'm diligent, consistent, kind, helpful and team-minded. 

I like the culture of sports, being a part of a team and pushing myself to reach goals then setting new ones. I also like teaching teammates new events.

I've grown up working for our family farm raising donkeys, cows, sheep, pigs, chickens, ducks and recently, learning to be a beekeeper to our 4 hives of honey bees. Because of my farm experience, I'm accustomed to being challenged physically. I've had leadership roles in my 4-H group, high school and sports teams. 

I'm leaning towards studying kinesiology, sports medicine, exercise science or possibly marine biology or environmental sciences. Whichever my path leads, it will likely be in the science field. Some of my hobbies are photography and fly fishing. I shoot a lot and have won awards in youth photo competitions. I'm looking forward to taking AP Photography in my senior year. Recently, I've been teaching myself to play guitar, and plan to take lessons over the summer.

Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2024 Varsity Team
  • 2023 Varsity Team
  • 2023 Varsity Team
  • Team Awards
  • Regional 2nd Place
  • 2023 Varsity Team
  • Individual Awards
  • Broke LJ school record twice
  • 2022 Varsity Team
  • Individual Awards
  • Broke LJ school record

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2025 Lebron Athletic Club
  • I joined this club during winter of 2025 and trained with the team starting mid-summer 2024. The head coach has collegiate experience as a multi athlete.
  • 2024 DAYO Lightning
  • Increased heptathlon score 543 points from summer 2023. Placed 5th in the 2024 USATF National Youth Combined Event Championships for heptathlon. Placed 20th in the 2024 USATF National Junior Olympic Championships for heptathlon. While at the National Junior Olympics, I PRd in: 200m, 800m and 100H + overall heptathlon points. Long jumped 16'11.75" this summer, which was 14" further than my HS outdoor season long jump PR. Shaved 11 seconds off my 800m from my spring outdoor season time.
  • 2023 DAYO Lightning Track and Field
  • Outdoor season: focused on LJ and training for heptathlon. Competed at USATF Region 1 meet, placed 3rd in 15-16 age group heptathlon, qualified for USATF Junior Olympics. At the same meet, for individual events: placed 3rd in javelin, 4th in HJ and 4th in LJ.
  • 2022 DAYO Lightning Track and Field
  • Ran during the 2021-2022 indoor season, spring and summer seasons. I reached new PRs in all events I competed in: 200, 400, 800, jav, LJ, HJ. I'm strongly considering training for pentathlon and heptathlon for winter, spring and summer 2023 seasons.
  • 2018 CT Titans - Fast Pitch Softball (10U-12U)
  • Pete also coached Maggie for another travel softball team (New Mildford Breakers).

Coach References

  • High School Head Coach
  • James Stinson
  • Private Coach
  • Nick Lebron
  • High School Head Coach
  • Tara Flaherty
  • Club Director
  • Hubert Parris
  • Travel / Club Coach
  • Pete Ivey

Events

  • Camp/Event
  • Penn State Summer Track and Field Camp
  • 7/07/24 to 7/10/24
  • Worked with coaches on heptathlon events, and extra time on 100H
  • Camp/Event
  • Penn State Summer Track and Field Camp
  • 7/07/23 to 7/10/23
  • Focused on sprint training and LJ take off + landing.

Additional Sports

  • Rowing
  • 1 year
  • Club/Travel Team
  • I am chosen to cox for the older girls team in an octuple and quad, as well as row in a single, double and quad

Statistics

Event2023 Varsity Team2023 Varsity Team2023 Varsity Team2023 DAYO Lightning2022 Varsity Team2022 DAYO Lightning
4x200M (Split)0:30.64
55M0:8.118.24
Long Jump16'0"14'0"14'10.2514'9.25"12'7.75"
Distance & PR5000m - 24:56.00
300MH0:54.18
100M0:13.94
High Jump4'2"4'1.25
100MHH0:20.55
200M0:29.5730.30
800M2:53.272:55.92
Shot Put21'0.25"
Javelin71'7"
Heptathlon2618
400M1:13.811:11.54
1600M6:23.29

Academics

Grades

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Test Scores

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High School Information

StateConnecticut
Phone(860) 868-7326

Academic Accomplishments

Are you in honor classes?
Yes. Algebra 2 honors
Are you in AP/IB classes?
Yes. AP Biology
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsCT Regional Scholastic Art Awards - Gold Key Winner: 2025 Photography NYS Sheep & Wool Festival - Youth Photography Competition: 2025 (2) 1st place, (2) 2nd place, (2) 3rd place winning entries Litchfield County 4-H Expressive Arts - 2 photographs Best in Show: 2024 Region 12 Board of Ed Spotlight Artist - Photography: 2024 ASAP's Celebration of Young Photographers Award: 2021, 2022, 2024 Litchfield County 4-H Outstanding Member: 2022, 2023, 2024 Selected for Ag Day at the CT State Capitol: 2024 Selected for Connecticut FFA Future Leaders Conference: 2023
  • Activities4-H Litchfield Shepherds Club: 9 years member, leadership roles - President, VP, Treasurer Shepaug School - Student Council Member - 3 years Selected for Shepaug Leadership - Link Crew - 3 years

Contact Info

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