Women's Track Recruiting / Delaware / Georgetown, DE / Sussex Academy / Emily Trout

Emily Trout '21 Recruiting Profile

Sussex AcademyGeorgetown, DEWomen's Track
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profile image
ClubSeashore Striders
Height5'1"
Weight115lbs
Age20
Primary Position5K
Secondary PositionCross Country
Dominant HandRight
1600M5:45.13
3200M12:20.25
5K20:04.00
Distance & PR20:04.00

Video

Emily has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

I am looking forward  to continuing my running career in college.  Being a part of a cross country team, track team, and swim team has been rewarding in many ways.  I have not only learned how to challenge and improve myself physically and  mentally the past three years, but I have developed long-lasting friendships .  My high school doesn't have a track and our indoor team is 2 years old (our outdoor team has yet to start) so I believe that I have more in me as a runner in seasons I have yet to experience.  I’m a well-rounded person and am described by my teachers as well as my friends as being very driven and focused but also a person who is always positive. When being presented with an MVP award, I was described by my running coach as one of the most positive runners he has ever coached, which was an honor to hear because I believe in maintaining a positive attitude as there were times things didn't turn out the way I planned, but I was able push it aside and focus on the next opportunity to apply what I had learned.  

I am also a captain of my high school swim, cross country, and track teams. Being a team leader means that you have to assist with organizing work-outs, and helping team mates when they are struggling,   I work hard to balance my grades, athletics and family life.  My current GPA is above a 4.0 GPA and while I have sports practices or tests to study for, I also enjoy spending time with my family and friends, or play the piano.  Life is about balance - working hard, playing hard and having fun!


Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2020 Varsity Team
  • Individual Awards
  • Captain, 3rd in 1600M at Conference Meet, 3rd 3200M at Conference Meet
  • 2019 Varsity Team
  • 2019 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference, Captain, DIAA Scholar Athlete Award,
  • Team Awards
  • 3rd in the County
  • 2018 Varsity Team
  • Individual Awards
  • National Athlete of Promise Award,, 2nd Team All-Conference
  • Team Awards
  • 3rd in the County
  • 2017 Varsity Team
  • Individual Awards
  • Honorable Mention All-Conference

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2018 Seashore Striders

Coach References

  • High School Head Coach
  • Jay Diaz
  • Club Coach
  • Tim Bamforth
  • Club Coach
  • Rick Hundley
  • Club Coach
  • Derek Shockro
  • High School Head Coach
  • Jeff Bixler

Events

  • Camp/Event
  • Nike Green Mountain Running Camp
  • 7/20/19 to 7/26/19

Additional Sports

  • Swimming
  • 8 years
  • Varsity Team
  • Captain, Honorable Mention All Conference 2018, Honorable Mention All Conference 2019, Honorable Mention All Conference 2020

Statistics

Event2020 Varsity Team2019 Varsity Team2019 Varsity Team2018 Varsity Team2017 Varsity Team
4x800M (Split)2:342:37
1600M5:45.135:55.75
3200M12:20.25
Distance & PR5k 20:40.105k 20:495k 21:40
800M2:55.70

Academics

Grades

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Test Scores

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High School Information

High SchoolSussex Academy
StateDelaware

Academic Accomplishments

Are you in honor classes?
Yes. Honors English 9, Honors Geometry, Honors Integrated Science, Honors Spanish 1, Honors Civics and Geography, Honors English 10, Honors Psychology, Honors Algebra 2, Honors Economics and Personal Finance, Honors Biology, Honors Spanish 2, Honors Spanish 3 , Honors Spanish 4
Are you in AP/IB classes?
Yes. IB Literature HL 1, IB Math SL 1, IB History of Americas HL 1, IB Chemistry SL 1, IB Literature HL 2, IB Math SL 2, IB History of Americas HL 2, IB Chemistry SL 2

Awards and Activities

  • AwardsHonor Roll, Senior Class Officer Position of Secretary, Student Government, Presidential Award Gold, National Honor Society, DIAA Scholar Athlete Award (Cross Country 2019 & Indoor Track 2020),
  • ActivitiesEmployed as an ocean lifeguard at Middlesex Beach, Delaware, Mentor at school, Appointed as a library assistant at school, Volunteer for spring beach clean-up, Play piano in spare time

Contact Info

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