Women's Track Recruiting / Florida / Homestead, FL / Homestead Senior High School / Ahlia Sandifer

Ahlia Sandifer '21 Recruiting Profile

Homestead Senior High SchoolHomestead, FLWomen's Track
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ClubSouth Dade Express Track Club, Miami, FL.
Height5'3"
Weight120lbs
Age20
Primary Position400M
Secondary PositionLong Jump
Dominant HandRight
200M26.00
300M43.82
400M1:01.44
800M2:35.42
LJ16ft/5.02m

Video

Video of Girls 400M Heat 2 GMAC Track & Field Qualifier-3/20/2019 Southridge ParkGirls 400M Heat 2...

Personal Statement

Athletics and academics are both incredibly important to me. I’m always looking to improve and be the best version of myself that I can, in both areas of my life,  I enjoy challenging myself, and I enjoy seeing the fruits of all my hard work and efforts,; to achieve new PR times and results. Being a three-sport athlete, I have come to gain many important personal skills. I didn't start running track until my freshmen year of high school and 1 year for my track club before this season; due to CoVID-19 getting my high school and track club seasons cancelled last year.  

My academics are an extremely high priority in my life.  While playing sports, I’ve had to engage my time management skills to ensure the quality of my studies.  I've held a heavy load of classes, honors, and dual-enrollment courses.  I have made honor roll, principal honor roll, been inducted into the National Scholars, and have  been part of the Upward Bound Program for the past 4 years, as well as completed over 200 hours of community service.  Recently, I was nominated for the Silver Knight Award in Athletics at my school level.  In addition, I've also been most recently nominated and selected to represent my school as the All-County Female Scholar Athlete.

My goal after high school is to compete at the collegiate level  while earning my degree in Physical Therapy or Exercise Science. The goal is to find a school that will recruit me into their track program, one that will challenge me in both my athletic and the academic areas of my life; as well as, help me prepare and reach Olympic dream, professional career, and achieve success in life after college. 

Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2021 Varsity Team
  • Individual Awards
  • Recently selected to represent my school as the 2021 All-County Female Scholar Athlete, nominated in Jan.2021 for Silver Knight Award in Athletics and in Feb. 2021 as MOST ATHLETIC FEMALE FOR YEARBOOK
  • 2021 Club/Travel Team
  • Individual Awards
  • 300m-43:82; 9th Overall-UNATTACHED at Warriors Pre-Season Opener
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-County, 1st Team All-Region, 5k-24:08; 17th overall at Tri-County Cross Country Championship (only runner in my school to qualify at District), 1st Team All-Area
  • Team Awards
  • 2020 Varsity Team
  • Individual Awards
  • GMAC Finals- Long Jump 16'5.75"; 7th Overall
  • 2020 Club/Travel Team
  • Individual Awards
  • 2019 Varsity Team
  • Individual Awards
  • Long Jump & 1600m-1st place; Dual Meet vs. Palmetto
  • 2019 Club/Travel Team
  • Individual Awards
  • 1st Team All-Region, 800m-4th overall; early qualifier for Junior Olympics 2019 at the AAU Region 10 Qualifier- Miramar 2019
  • 2018 Varsity Team
  • 2018 Junior Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-County, 1st Team All-Area, GMAC South Championship Champ, 305 Classic Champ, Gulliver/Run For The Stars Invitational Champ
  • Team Awards
  • Team MVP
  • 2017 Junior Varsity Team
  • Individual Awards
  • Team Awards
  • Team Most Improved

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2020 South Dade Express Track Club, Miami, FL. (17-18 age group)
  • The 2020 Outdoor Season was cancelled due to COVID-19 Pandemic. My very 1st Indoor Season was only in Dec. 2020, 1 week after finishing Tri-County Cross Country Championship.
  • 2019 South Dade Express Track Club (15-16 age group)
  • Joined club 2019 mid-season after finishing 10th grade, became an early qualifier for Junior Olympics at AAU Region 10 Qualifier- Miramar 2019, 800m Girls 14-18
  • 2017 Extraordinary Martials Arts (EMA) (13-14 age group)
  • AAU Tae Kwon Do Competitions: gold and silver medals
  • 2016 Extraordinary Martials Arts (EMA) (12-13 age group)
  • AAU Tae Kwon Do Competitions: gold and silver medals
  • 2015 Tae Kwon Do Dojo (11-12 age group)
  • AAU Competitions: gold and silver medals

Coach References

  • Athletic Director
  • Coach Curtis Brown

Events

  • Camp/Event
  • Spartan Invite (DNS- Team quarantined 3 days prior to event, due to a CoVid positive team member; although my test results are NEGATIVE, I cannot participate).
  • 2/26/21 to 2/26/21
  • Camp/Event
  • Louie Bing Invitational
  • 2/19/21 to 2/20/21
  • Prelims Day 1; 400m, followed by 800m, 4x4 (1st leg)

Additional Sports

  • Martial Arts
  • 3 years
  • Club/Travel Team
  • Tae Kwon Do medals/trophies 2014-2017; Several gold and silver medals at AAU Competitions

Statistics

Event2021 Varsity Team
55MH- - -
60MH- - -
55MHH- - -
100MHH- - -
110MHH- - -
300MH- - -
400MHLearning it now as well
4x100M (Split)- - -
4x200M (Split)- - -
4x400M (Split)59. , 2nd leg
4x800M (Split)2:16, 2nd leg
Sprint Medley (Split)- - -
Distance Medley (Split)- - -
55M- - -
60M- - -
100M13.13; Heat 2, 3rd Place, 4th Overall- Southridge Quint Meet 3/18/21
200M26.00, Heat 2, 1st Place, 3rd Overall- Southridge Quint Meet 3/18/21
400M1:02.00, Heat 1, 1st place, 2nd Overall-Southridge Quint Meet 3/18/21
600M- - -
800M2:35.42; SEAAU Region 10 Qualifier, Miramar 6/2019- Early qualifier for AAU Junior Olympics
1000M- - -
1500M5:58.16; 8th Overall, AAU National Club Championship 7/10/19
1600M6:27.00; 1st Overall, Homestead Dual Meet 4/3/19
3000M- - -
3200M- - -
5000M- - -;
5K23:36.24; 27th Overall, FHSAA 4A/District 16 10/24/18
10,000M- - -
3000M Steeplechase- - -
High Jump- - -
Long Jump16' 5.75" / 5.02m; 7th Overall Finals, GMAC 3/12/20
Triple Jump- - -
Pole Vault- - -
Shot Put- - -
Discus- - -
Javelin- - -
Hammer- - -
Pentathlon- - -
Decathlon- - -
Heptathlon- - -
Distance & PR5k- 24:08;-17th Overall, Tri-Country Cross Country Championship 12/7/20

Academics

Grades

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Test Scores

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High School Information

StateFlorida
Phone(305) 245-7000

Academic Accomplishments

Are you in honor classes?
Yes. English 3 Honors; English 4 Honors; Trigonometry Honors; Math Analysis Honors; Economics with Financial Literacy Honors; United States Government Honors; United States History Honors *Dual-Enrollment Courses Through: 1. Miami Dade College -Preparation for Student Success 2. Florida International University -Teaching Diverse Populations -Introduction to Psychology -Introduction to Education
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsNational Society of High School Scholars; Principal Honor Roll; Honor Roll *Top 15% of Senior Class: Cum Laude *Diploma of Superintendent Distinction
  • ActivitiesUpward Bound Program (4 years); Achieve Miami (3 years) Ambassador; Achieve Scholars (3 years)-Ambassador

Contact Info

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