Home > Women's Track Recruiting > Illinois > Metamora, IL > Metamora High School > Karissa Heffernan
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Karissa Heffernan '21 Recruiting Profile
Height5'7"
Weight120lbs
Age22
Primary Position5K
Secondary Position4x800MR
Dominant HandRight
5K19:35.4
4x800MR2:33
1600M5:55
Video
2020 HighlightsPersonal Statement
My name is Karissa Heffernan and my greatest passion is running. Year after year, my passion for cross country and track grows greater. The ultimate goal for me is to run at a competitive collegiate level while earning a degree in biology. I work hard to better myself as a runner, while working just as hard in the classroom. I believe with hard work and determination I can reach the goals I have set for myself.
Athletics
High School Information
- Years w/ Varsity
- 6 years
- 2020 Varsity Team
Team Awards
- 2nd place in 4x800MR at Normal West Invite with a time of 10:14, 1st place in 4X800MR at Olivet Nazarene Class 1A/2A HS Classic with time of 10:34 and 3rd place in 1600M, 4th place in 4X800MR at Clinton Early Bird Invite with a time of 10:49
- 2020 Varsity Team
Individual Awards
- Captain
- 2020 Varsity Team
Team Awards
- Mid-Illini Conference Champions, Conference Champs
- 2019 Varsity Team
Individual Awards
- Ran best PR of 19:35 at regionals, Voted team Captain for 2020 XC season
Team Awards
- , .
- 2018 Varsity Team
Individual Awards
- Sophomore Runner of the year,
Team Awards
- State Qualifier
- 2017 Varsity Team
Individual Awards
- Freshman runner of the year
Coach References
- High School Head Coach
- Gene Jones
- High School Assistant Coach
- Jess Mellican
- High School Assistant Coach
- Cory Shoopman
Additional Sports
- Softball
- 10 years
- Varsity Team
Statistics
| Event | 2020 Varsity Team | 2019 Varsity Team |
|---|---|---|
| 4x800M (Split) | 2:33 | 2:36 |
| 1600M | 5:55 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes.Are you in AP/IB classes?
Yes. AP Honors PhysicsRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsHigh Honor Roll
- ActivitiesMedical Careers Club Key Club Student Helper