Women's Track Recruiting / Minnesota / Roseville, MN / Concordia Academy / Shaina Zinter

Shaina Zinter '22 Recruiting Profile

Concordia AcademyRoseville, MNWomen's Track
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profile image
ClubUnattached
Height5'9"
Weight130lbs
Age20
Primary PositionHeptathlon
Secondary Position400M Hurdles
Dominant HandLeft
400MH1:00.53
800M2:17.75
Heptathlon4975
LJ18ft 7.75in
100M HH14.29

Video

Video of 2020 Highlights2020 Highlights
Video of Shaina 400H raceShaina 400H race
Video of Shaina 5-3 High JumpShaina 5-3 High Jump
Video of 2021 Highlights2021 Highlights

Personal Statement

Balancing academics and athletics is a priority in my life and I'll want a college that can meet both of my needs.  I would like a college that has degrees in Dental Hygiene and/or Nursing.  In addition, I'd like to go to a Division 1 school where I can reach my potential and compete with some of the Nation's best (hopefully at the Division I championships by my Freshman year).  But most importantly, I would want to be a part of a team with coaches and teammates that always want to better themselves and each other.   I'm never satisfied unless I see improvements in my workouts and performances.  It is a lot of fun to break school records and win races, but I know that it all comes about because I've crushed multiple sprint workouts and survived some others.  My coaches continue to ask more from me, and I continue to try to make big and small changes.

During the canceled track and field season last spring/summer, I was lucky to have my heptathlon coach, Ryan Koch, work with me.   Even though the season was lonely without any of my teammates, I was still able to get a Personal Best of 4748pts (an improvement of almost 500 pts).  Also, this winter, my school managed to keep their weight room open (despite other schools that closed theirs down) and my heptathlon coach had me working on a self-propelled treadmill.   Nevertheless, I was able to get another PR in the Heptathlon at the NSAF Meet of Champions with 4898pts.  I love the heptathlon because it allows me to see breakthroughs in so many areas.  Sometimes other people are more polished in their events than I, because they are striving to be good at their few main events.  However, I believe I will continue to see big growth every year because of my multi-event training. 

Here is a list of some additional Personal Bests : 100 Hurdles 14.29, Long Jump 18-07.75,  400m - 56.25, 200m - 25.28, 800m - 2:16.42, SP 10.83m, JT 34.33m, and HJ 5-0. 


Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Region, 1st Team All-Conference, 2nd Place in the Heptathlon @ NSAF Meet of Champions 2021
  • Team Awards
  • Sectional 2nd Place, Conference Chanmps
  • 2019 Varsity Team
  • Individual Awards
  • 300h 2nd at State 43.43, 100h 5th at State, 4x400 7th at State, 1st Team All-State, 1st Team All-Conference
  • Team Awards
  • Sectional 2nd Place
  • 2018 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-State, 300h 5th at State 46.36
  • Team Awards
  • Sectional Chanmps

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2021 Unattached
  • 2020 Unattached
  • 2019 Unattached
  • USATF 15-16 Heptathlon National Champion, and 5th in 400 Hurdles

Coach References

  • Private Coach
  • Ryan Koch
  • High School Head Coach
  • Marc Paul

Additional Sports

  • Volleyball
  • 7 years
  • Varsity Team
  • All-State Honorable Mention 2020, All-Conference 2019

Statistics

Event2021 Varsity Team2021 Unattached2020 Unattached2019 Varsity Team2019 Unattached2018 Varsity Team
100MHH14.2914.5515.0415.4515.9116.16
300MH42.5443.4346.36
200M25.0225.2825.6726.3
400M56.2558.06 indoor58.51:02.55
800M2:17.752:16.422:22.042:18.51
High Jump5'0"1.504-114-11.75
Long Jump18ft 7.75in5.5417-9.516-5.016-6.7514'0
Shot Put10.83 meters9.539.99 meters24-8.75
Javelin32.87 meters34.3329.29 meters27.14 meters
Heptathlon4975497347484261
400MH1:00.531:02.75
100M13.0213.53
4x400M (Split)56.5159.8

Academics

Grades

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Test Scores

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High School Information

StateMinnesota
Enrollment346

Academic Accomplishments

Are you in honor classes?
Yes. Honors English II
Are you in AP/IB classes?
Yes. College Courses -College Drawing -College U.S. History -College Writing
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll - All 6 Semesters National Honor Society Academic All-State
  • ActivitiesStudent Ambassador National Honor Society

Contact Info

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