Home > Women's Track Recruiting > Montana > Helena, MT > Helena High School > Odessa Zentz

Odessa Zentz '22 Recruiting Profile

Helena High SchoolHelena, MTWomen's Track
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Odessa Zentz Women's Track recruiting profile image
ClubHelena Novas
Height5'5"
Weight115lbs
Age21
Primary Position800M
Secondary Position400M
Dominant HandRight
800M2:12.55
400M57.21
1600M5:18.75
Distance & PR5K, 19:13

Video

Video of 2021 Class AA 800 Final, 2:12.552021 Class AA 800...
Video of 2021 Class AA 400 Final, 57.212021 Class AA 400...
Video of 2021 Class AA 200 Final, 25.122021 Class AA 200...
Video of 2021 Spotlight2021 Spotlight
Video of Helena sophomore Odessa Zentz published in MileSplit USAHelena sophomore ...
Video of 2019 AA State 800 Final2019 AA State 800...
Video of 2019 AA State 400 Final2019 AA State 400...

Personal Statement

My goals and aspirations are to be both athletically and academically challenged in high school and college. I take great pride in my ability to accept challenges with a trust in processes that result in personal and physical development. I am at my best when academics, training or competition demand the most of me. I am self-driven, but highly coachable and curious about how I can continue to develop and grow.

I appreciate the value of commitment, accountability, hard work and trust, and believe I model those characteristics individually and in a team setting. I am often complimented by my coaches, teammates and peers for my dedication, leadership and compassion.

My ability to adapt to unique or changing situations has also helped me develop important skills. For example, I was a starter for the varsity soccer team in the fall of my freshman year (defender and goalkeeper), before transitioning to cross country as a sophomore and finishing with an all-state performance to help guide our team to third place. As a freshman at the 2019 state track and field championships, I entered as the favorite in the 400 and as an underdog in the 800. I successfully won both events through trust in my training, self-confidence and my ability to manage high-pressure situations, which dates back to my time as the last line of defense playing goalkeeper. I am also highly versatile, as I qualified for the state meet in seven different events as a freshman: 100, 200, 400, 800, 1600, 4x100 and 4x400.

Because of the COVID-19 pandemic, I was unable to compete during my sophomore track and field season, but I remained committed to training on my own to maintain my physical and mental fitness. 

When I complete my high school journey and embark on a collegiate career, I aim to leave a legacy that enhances my team's culture, benefitting future student-athletes. I also hope my legacy extends to the rest of my school, community and state.

Athletics

High School Information

  • Years w/ Varsity
  • 7 years
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-State
  • Team Awards
  • Conference Champs, State Champs
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-State, Pillar Awardee (highest team honor)
  • Team Awards
  • State 4th Place, 2nd at Mountain West Invitational
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-State
  • Team Awards
  • State 4th Place
  • 2020 Varsity Team
  • Individual Awards
  • Team Awards
  • Solo time trial times in stats; Season canceled because of COVID-19
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-State, Pillar Award (top team honor); Academic All-State
  • Team Awards
  • State 3rd Place
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-State, 400 state champion; 800 state champion; Helena Independent Record Girls Track and Field Athlete of the Year; qualified for the AA state meet in seven events (100, 200, 400, 800, 1600, 4x100 and 4x400); Academic All-State
  • Team Awards
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-State, 13th place in state meet; Academic All-State
  • Team Awards
  • , State 3rd Place

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2020 Helena Novas (TF, XC)
  • Competed in the Simplot Games and finished sixth in the 800 with an indoor personal best of 2:21.18. Also won the 200 with an indoor personal best of 26.91 and the 400 with an indoor best of 59.76 at the Bozeman Track Club Indoor All-Comers.
  • 2019 Helena Novas (TF, XC)
  • Won the 400, 800 and 4x400 relay at the USATF Montana Association Junior Olympic Championships, then claimed the same championships at the Region 11 meet, setting a meet record in the 400 with a time of 57.33 and running the fastest leg (58.1) on the 4x400 to lead the team to a regional record of 4:16. In cross country, competed at the Nike Cross Northwest Regionals and placed 109th (19:43) in the championship division to help guide the Novas to 13th. Also, ran 20:32 at the Montana Junior Olympic Championships on a hilly course to finish fourth in the 15-18 division.
  • 2018 Helena Novas (TF, XC)
  • 2017 Helena Novas (TF, XC)
  • 2016 Helena Novas (XC, TF)

Coach References

  • High School Head Coach
  • Jesse Zentz
  • High School Assistant Coach
  • Jonna Schwartz
  • High School Assistant Coach
  • Heather McNeil
  • Club Coach
  • Jesse Zentz

Events

  • Camp/Event
  • Wildwood Running Girls Virtual Running Camp
  • 1/09/21 to 1/24/21
  • https://wildwoodrunning.com/

Additional Sports

  • Soccer
  • 7 years
  • Club/Travel Team
  • Played soccer through U14, before switching to cross country for the 2019 high school season as a sophomore.
  • Soccer
  • 1 year
  • Varsity Team
  • Started for the Helena High varsity soccer team during my freshman season, playing primarily as an outside defender and goalkeeper. Achieved Academic All-State.

Statistics

Event2021 Varsity Team2021 Varsity Team2020 Varsity Team2020 Varsity Team2020 Helena Novas2019 Varsity Team
Distance & PR19:2619:135K, 19:13
4x100M (Split)12.10
4x400M (Split)56.03
100M12.40
200M25.1226.91, indoors
400M57.211:00.22, solo time trial59.76, indoors
800M2:12.552:22.39, solo time trial2:21.18, indoors
1600M5:21, converted from mile, July 16 at Montana Mile (Big Sky State Games)
Event2019 Varsity Team2019 Helena Novas2018 Helena Novas2017 Helena Novas2016 Helena Novas
100M12.89
200M26.5726.6727.67
400M57.2957.3359.051:00.641:04.55
800M2:14.252:23.202:26.702:35.062:41.91
1600M5:18.75
Distance & PR5k, 19435k, 21:404k, 17:55.33k, 12:13.5
High Jump4-104-84-4.75

Academics

Grades

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Test Scores

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High School Information

StateMontana
Phone(406) 324-2200

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsAcademic All-State 2021 Track and Field, Academic All-State 2020 Cross Country, Academic All-State 2020 Track and Field, Academic All-State 2019 Cross Country, Academic All-State 2019 Track and Field, Academic All-State 2018 Soccer
  • ActivitiesNational Honors Society

Contact Info

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