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About

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Athletics

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Home > Women's Track Recruiting > Washington > Langley, WA > South Whidbey High School > Kaia Swegler Richmond

About

Video

Athletics

Statistics

Academics

Contact Info

Kaia Swegler Richmond '21 Recruiting Profile

South Whidbey High SchoolLangley, WAWomen's Track

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Height5'7"

Weight120lbs

Age21

Primary PositionCross Country

Secondary PositionSteeplechase (include distance)

Dominant HandRight

Steeplechase7:37.47

3200M11:36.24

Distance & PR18:50.5

800M2:20.47

Video

2019 Highlights

Personal Statement

On the first day of 6th grade, my mom told me to go to Cross Country practice. She said to give it a try and I didn’t have to go back after the first day if I didn’t like it. Now, as a Junior in high school, I still go, and my love for running has grown into a passion. Placing 6th at State this past Cross Country season was an amazing feeling, but I also really enjoyed helping my team place in the top eight. In track, I look forward to competing in Steeplechase again as well as working hard to PR in the 800m, 1600m, and 3200m.

Off the course, I love to create traditions with my team such as the Midnight Mile, buying matching State pajama pants, and running Ragnars.

Along with running, I enjoy challenging myself in school by taking AP classes, participating in clubs, and being a member of the National Honors Society. I also love supporting my community by participating in PTSA meetings as the student representative.

Athletics

High School Information

Years w/ Varsity
6 years
2021 Varsity Team
Individual Awards
1st Team All-Conference, Captain, 1st in State, 1st in Conference
Team Awards
Conference Champs, State 2nd Place
2021 Club/Travel Team
Team Awards
National Champs
2019 Varsity Team
Individual Awards
, 1st Team All-Conference
Team Awards
Conference 3rd Place
2019 Varsity Team
Individual Awards
1st Team All-Conference, 6th Place - State / Varsity MVP/Captain
2018 Varsity Team
Individual Awards
1st Team All-Conference, Coaches Award/Captain
Team Awards
Conference 2nd Place
2018 Varsity Team
Individual Awards
2nd Team All-Conference
Team Awards
Conference 2nd Place, Sectional 3rd Place
2017 Varsity Team
Individual Awards
MVP Award, 1st Team All-Conference
Team Awards
Conference 3rd Place

Coach References

High School Head Coach
Doug Fulton (Cross Country Head Coach & Track Distance Coach)
High School Head Coach
Mark Eager (T&F Head Coach)

Events

Camp/Event
WIAA 1A State XC Championships
11/03/18 to 11/03/18
5K. 19th place. 19:52:50.
Camp/Event
Northwest District 1A XC Championships
10/27/18 to 10/27/18
5K. 5th place. 19:53:75.
Camp/Event
WESCO/North Sound XC Championships
10/20/18 to 10/20/18
5K. 2nd place. 19:13.6.
Camp/Event
Nike Hole in the Wall Invitational
10/06/18 to 10/06/18
10th place. 19:17.0. 5000M Varsity Girls Team Average Over 22:50.
Camp/Event
Seattle Pacific University Falcon Running Camp
7/22/18 to 7/29/18
Camp/Event
White Pass/Clear Lake Cross Country Camp
7/08/18 to 7/13/18
Camp/Event
USATF Region 13 Junior Olympic Cross Country Championships
11/18/17 to 11/18/17
Qualified for Nationals. 4000M. Unattached athlete. 26th place. 16:10:95. Age 13. 13-14 bracket.
Camp/Event
USATF Pacific Northwest Association Junior Olympics Cross Country Championships
11/11/17 to 11/11/17
4000M. Unattached athlete. 10th place. 16:09:29. Age 13. 13-14 bracket.
Camp/Event
WIAA 1A State XC Championships
11/04/17 to 11/04/17
5K. 14th place. 19:26:20.
Camp/Event
Northwest District 1A XC Championships
10/28/17 to 10/28/17
5K. 8th place. 20:15:24.
Camp/Event
Cascade Conference XC Championships
10/19/17 to 10/19/17
5K. 3rd place. 19:39:29.
Camp/Event
Nike Hole in the Wall Invitational
10/07/17 to 10/07/17
5th place. 19:44.9. Varsity Girls Team Average over 22:30.
Camp/Event
USATF USOC Youth Cross Country Camp
7/16/17 to 7/20/17
Camp/Event
White Pass/Clear Lake Cross Country Camp
7/09/17 to 7/14/17
Camp/Event
USATF Region 13 Junior Olympic Cross Country Championships
11/19/16 to 11/19/16
Qualified for Nationals. 3000M. Unattached athlete. 26th place. 12:24:59. 11-12 bracket.
Camp/Event
USATF Pacific Northwest Association Junior Olympic Cross Country Championships
11/12/16 to 11/12/16
3000M. Unattached athlete. 9th place. 12:42:81. 11-12 bracket.
Camp/Event
White Pass/Clear Lake Cross Country Camp
7/10/16 to 7/15/16

Training

White Pass Cross Country Camp
4 years
2016-2019 Week long XC camp in White Pass, WA at an elevation of 6,500'.
TeamPrep USA XC Camp
1 year
June-July 2019. 5 1/2 weeks of intensive core and running at up to 12,500' elevation.

Statistics

Event	2021 Club/Travel Te	2019 Varsity Team	2019 Varsity Team	2018 Varsity Team	2018 Varsity Team	2017 Varsity Team
3000M Steeplechase	2000M - 7:26.14		2000M Steeplechase - 7:37.47	7:53.09 (2K)
Distance & PR		5K 18:50.5			19:13.6	19:26.2
300MH			51.77	55.04
4x400M (Split)			62.2
800M			2:20.47	2:32.77
3200M			11.36.24	11:37:90
1600M				5:20:31

Academics

Grades

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Test Scores

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College Coach? Log in to get contact info

High School Information

High SchoolSouth Whidbey High School

StateWashington

Phone(360) 221-5797

Academic Accomplishments

Are you in honor classes?

Yes. English 9 Honors English 10 Honors

Are you in AP/IB classes?

Yes. AP Biology AP US History AP Statistics

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsNational Honor Society, National Society of High School Scholars
ActivitiesSpanish Club, Whidbey Island Dance Theatre - Volunteer, PTSA Student Representative, Work: Inn at Langley kitchen staff