Home > Women's Track Recruiting > Washington > Seattle, WA > John F. Kennedy Memorial High School > Helena Ducusin

Helena Ducusin '17 Recruiting Profile

John F. Kennedy Memorial High SchoolSeattle, WAWomen's Track
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Helena Ducusin Women's Track recruiting profile image
ClubKennedy Flight
Height5'1"
Weight100lbs
Age25
Primary Position1600M
Secondary Position3000M
Dominant HandRight
1600M5:36.68
3000M11:46.0
Distance & PR21:03 5k

Video

Video of SPS Track Festival 6/20/15SPS Track Festiva...

Personal Statement

My name is Helena Ducusin and I am currently a senior at John F. Kennedy Catholic High School in Burien, WA. I am a long distance runner, and I run cross country and track. I have been running track since kindergarten, and cross country since fifth grade, when my dad started the team at my school. My main races in track are the 1600m and the 3200m. I would really love to continue my running career in college. I literally grew up running, and would be honored to have to opportunity to compete collegiately.

Additionally, I am currently on the honor roll with a 3.94 cumulative GPA and the Vice President of the National Honors Society, and President of the ASL Honors Society. I take multiple honors, AP, and college courses, and am very dedicated to my schoolwork. I am also involved in the band, playing flute, oboe and french horn, choir, and I'm the Choir President.

I really hope you would consider me to be a part of your team in the future. I take my athletics very seriously and I am willing to put in the work needed. I try my hardest at everything I do, and I believe I could be a strong addition to your team.

Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2015 Varsity Team
  • Individual Awards
  • Subdistrict Qualifier
  • Team Awards
  • Conference Champs
  • 2015 Varsity Team
  • Individual Awards
  • Captain
  • Team Awards
  • District Team Qualifier
  • 2014 Varsity Team
  • Individual Awards
  • District Qualifier
  • 2014 Varsity Team
  • 2013 Varsity Team
  • Individual Awards
  • District Qualifier

Club Information

  • Seasons of Club Experience
  • 4 seasons
  • 2015 Kennedy Flight
  • Participant in the Junior Olympic Nationals Track and Field, 30th in the nation for the 3000m; Participant in the Junior Olympic Nationals Cross Country
  • 2014 Kennedy Flight
  • 2013 St. Vincent de Paul Track (CYO)
  • Participated in St. Vincent Track and Field for 9 years.
  • 2012 St. Vincent de Paul (CYO)
  • Participated in St. Vincent Cross Country 2010-2012.

Coach References

  • High School Head Coach
  • Carolyn Burns
  • High School Assistant Coach
  • Gary Bolma

Events

  • Camp/Event
  • USATF Junior Olympic Cross Country National Championships
  • 12/12/15 to 12/12/15
  • Not necessarily a combine, but was unsure what to categorize it as.
  • Camp/Event
  • USATF National Junior Olympic Track & Field Championships
  • 7/27/15 to 8/02/15
  • Ranked 30th in the nation for the 3000m. Video at: http://bit.ly/1KI4Kko (this event isn't strictly a combine but I was unsure which category to enter)

Statistics

Event2015 Varsity Team2015 Kennedy Flight2014 Varsity Team2014 Varsity Team2014 Kennedy Flight2013 Varsity Team
4x400M (Split)67.4071.90
Distance Medley (Split)1200: 4:16.20
400M66.99
1600M5:36.685:45.70
3200M12:28.5413:03.14
1500M5:10.755:37
3000M11:46
Distance & PR5,000: 21:265,000 M: 21:13.02
800M2:43.602:36
Event2013 St. Vincent de2012 St. Vincent de
100M14.56
800M2:57.7
1600M6:32
Distance & PR1.5 mile: 11:15.04

Academics

Grades

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Test Scores

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High School Information

StateWashington
Enrollment800
Phone(206) 246-0500

Academic Accomplishments

Are you in honor classes?
Yes. Freshman Honors English, Freshman Honors World History for freshman year. Honors English, Honors Algebra 2 Trig, and Honors Biology for sophomore year. Honors Chem, AP US History, AP English, and UW Pre-Calc for junior year. AP Calculus, Honors Public Policy/Social Justice, ASL 3 Honors, UW English 131 for senior year.
Are you in AP/IB classes?
Yes. AP US History, AP English and Comp, AP Calculus
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsState Qualifier and Participant for National History Day 2014, National Honors Society Member & Vice President, Honor Roll
  • ActivitiesMarching Band, Praise Band, Girl Scouts, Student Ambassador, Cooking Club, Excalibur Choir, Human Relations, Freshman Orientation Leader, Choir President

Contact Info

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