To maximize player development, focus on the following training skills: strength, power, speed, agility, mobility, flexibility, coordination, muscular endurance, and aerobic capacity.
Training includes: plyometrics (jump training), power lifting (olympic lifts), weight training, and yoga.
Some example exercises: Clean and Jerk, Squats, Box Jumps, Tire Flips, Resistance Sprinting, Sled Pull/Push, Ladder Work, Resistance Bands, Medicine Ball Throws, Jump Rope, Bounds, Skips, etc.
Think Boom
3 years
Mental conditioning is the education and implementation of mental skills and techniques that are designed to aid in athletic performance. Examples of mental skills include, but are not limited to; goal setting, stress management, building confidence, and sustaining motivation
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