About
Video
Athletics
Statistics
Academics
Contact Info
Benke Grobler '23 Recruiting Profile
ClubNations Capital Swim Club (NCAP)
Height5'7"
Weight130lbs
Age18
Primary Position200 Breast
Secondary Position100 Breast
Dominant HandRight
100 Breast LCM1:08.71
200 Breast LCM2:26.13
200 IM LCM2:13.51
400 IM LCM04:54.07
100 Breast SCY58.96
200 Breast SCY2:06.00
200 IM SCY01:57.30
400 IM SCY4:13.54
Video
Fall Festival Inv...Personal Statement
I am a 11th grade Junior, class of 2023 in McLeans High. I relocated to the United States from South Africa in 2021. I am highly practical, realistic and able to master theory of abstract thinking. I am strongly committed to swimming and will put in extra work to achieve my goals. Moreover, I am able to balance my swim and academic career. I am able to learn from my mistakes as a swimmer and improve on them over a course of time.
Athletics
Club Information
- Seasons of Club Experience
- 4 seasons
- 2022 Nations Capital Swim Club (NCAP) (GOLD)
- 2021 NCAP Tysons (GOLD)
- 2020 Cybersmart Aquatics
- 2019 Cybersmart Aquatics
Coach References
- Club Coach
- Balint Richter
- Club Coach
- John Flanagan
Events
- Camp/Event
- Fitter and Faster Video Analysis
- 9/04/21 to 9/04/21
- Camp/Event
- Fitter and Faster Breaststroke Performance and Technique
- 8/06/21 to 8/08/21
Statistics
| Event | 2022 Nations Capita | 2021 NCAP Tysons | 2020 Cybersmart Aqu | 2019 Cybersmart Aqu |
|---|---|---|---|---|
| 200M Free | 2:03.96 | 02:07.27 | 2:16.06 L | 2:16.86 S |
| 200Y Free | 1:46.95 | |||
| 400M Free | 4:21.04 | 4:47.29 L | ||
| 500Y Free | 05:56.32 | |||
| 100M Back | 1:03.82 | 01:06.41 | 1:15.20 S | |
| 100Y Back | 55.77 | 57.94 | ||
| 200M Back | 2:17.55 | 2:32.18 S | ||
| 200Y Back | 1:55.51 | 02:02.64 | ||
| 50Y Breast | 28.67 | |||
| 100M Breast | 01:08.82 | 01:10.29 | 1:14.55 L | 1:11.79 S |
| 100Y Breast | 59.21 | 01:00.49 | ||
| 200M Breast | 02:29.73 | 02:30.29 | 2:44.66 L | 2:41.57 S |
| 100Y Fly | 55.80 | 56.73 | ||
| 200M IM | 2:15.42 | 02:16.41 | 2:29.54 L | 2:28.52 S |
| 200Y IM | 1:57.30 | 01:59.41 | ||
| 100M Free | 58.66 | 1:02.45 L | 1:08.33 L | |
| 100Y Free | 51.83 | |||
| 50M Breast | 33.09 | 36.54 L | 36.29 | |
| 200Y Breast | 02:08.64 | |||
| 400M IM | 04:54.39 | 5:14.14 L | 5:07.74 S | |
| 400Y IM | 04:13.54 | |||
| 800M Free | 9:58.51 L | 9:49.98 L | ||
| 50M Fly | 30.92 L | 34.82L | ||
| 200M Fly | 2:36.08 L | 2:37.68 L | ||
| 50M Free | 30.78 L | |||
| 1500M Free | 18:26.23 L | |||
| 100M Fly | 1:13.70 L |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Precalc w/TRIG HN, US VA History HN, English 11 HNAre you in AP/IB classes?
Yes. AP Chemistry, AP Physics 1, AP PsychologyAwards and Activities
- AwardsNational Honor Society
- ActivitiesSkate boarding,Cycling,Surfing, Yo-Yoing, Community Service: Volunteering at cat and dog foundation, making soup for informal settlements, spending time with under privilege children. Spending time with senior citizens in old age homes.
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