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Elliott Kassab ‘23 Recruiting Profile

  • The New Community School
  • RICHMOND, VA
  • Men's Swimming
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Elliott Kassab's Men's Swimming Recruiting Profile
Club:
SwimRVA
Height:
6'0"
Weight:
145
Age:
18
Prim. Position:
200 Breast
Sec. Position:
100 Breast
200 Breast SCY
2:04.38
100 Breast SCY
57.49
200 IM SCY
1:59.38
100 Free SCY
49.96
LC East Zones Pittsburgh PA August 2022, PR LC East Zones Pittsburgh PA August 2022, PR
2022 VA EZ LC Speedo Super Sectionals 14May2022; SwimRVA, Richmond, VA; Elliott in lane 7 Pink Cap; PR and hunts down swimmer in lane 5 to out touch at the finish. 2022 VA EZ LC Speedo Super Sectionals 14May2022; SwimRVA, Richmond, VA; Elliott in lane 7 Pink Cap; PR and hunts down swimmer in lane 5 to out touch at the finish.
ISCA (International Senior Coaches Association) St. Petersburg, FL; 200 Breast Stroke PR 03/29/2022 ISCA (International Senior Coaches Association) St. Petersburg, FL; 200 Breast Stroke PR 03/29/2022
AM Workout - Explosive AM Workout - Explosive
Strength & Conditioning Deadlift Strength & Conditioning Deadlift

Personal Statement

My name is Elliott Kassab. I’ll graduate from high school in 2023 and I would love to swim in college. I started swimming as a kid on a summer league (I still swim there), but I got more serious 3 years ago when I started club swimming with SwimRVA. I also swim for my high school, but I’m the only swimmer. I qualified for the state meet all three years and last year made the A finals with a new PR.  Club swimming is where I do all my training. I’m swimming 6 days a week and I also took up weightlifting about 2 years ago. I lift 5 mornings a week before school, and I also do dry land workouts with my club team after every practice. I enjoy lifting a lot and I believe it has helped my swimming, as you can see by my improving times.

I know the extra work in the gym and consistent practices will get me to where I need to be to join and contribute at the college level in the fall of 2023.

I'm looking for a team culture/community that is supportive, to which I can contribute both in and out of the water athletically, academically and socially. 

 

 


Athletics

High School Information

  • Years w/ Varsity:
  • 2 years
  • 2023 Varsity Team
  • Individual Awards:
    Team of One Swimmer, 2nd Team All-Conference, 2nd Team All-Area, 2nd Team All-Region
  • Team Awards:
    4th consecutive year of state q, 4th consecutive year of state qualifing
  • 2022 Varsity Team
  • Individual Awards:
    7th Place 100Y BR (PR) VISSA State Championships
  • Team Awards:
    6th Place PR VISSA State Championships,

Club Information

  • Seasons of Club Experience:
  • 5 seasons
  • 2023 SwimRVA (Senior Team)
  • Notes: January Swimmer of the month
  • Season Schedule
  • 2022 SwimRVA (Senior Team)
  • Season Schedule
  • 2021 SwimRVA (Senior Team)
  • 2020 SwimRVA (Pre Senior Team)
  • 2019 SwimRVA (Pre Senior)

Coach References

  • Club Coach
  • Jonathan Kaplan
  • Strength
  • Jason Elkin

Events

  • Camp/Event
    • F
  • 2022 VISAA State Championships, High School State Championships
  • 2/18/22 to 2/19/22
  • 7th Place 100Y BR (PR)
  • Camp/Event
    • F
  • ISCA (International Senior Coaches Association), Club Meet
  • 3/29/22 to 4/2/22
  • 200 Breast & 200 IM PR
  • Camp/Event
    • F
  • 2022 VA Eastern Zonal LC Speedo Super Sectionals, Club Meet
  • 5/12/22 to 5/15/22
  • First Long Course Meet of the Season; PR's in 100 & 200 Breast, 100 Free and 200 IM
  • Camp/Event
    • F
  • 2022 Storm Surge Open LC, Club Meet
  • 6/3/22 to 6/5/22
  • 6 PRs in 200 Free drop -7.82; 100 Back drop -1.50; 400 IM drop -21.91; 400 Free drop -9.66; 100 Fly drop -2.05; 50 Free drop -1.15
  • Camp/Event
    • F
  • Virginia Swimming, LC Senior Champs, Club Meet
  • 7/14/22 to 7/17/22
  • PRs in the 100 Breast Speedo Jr Nationals Time 1:09.18; 200 Breast 2:32.25 AA time and 100 Fly 1:06.49
  • Camp/Event
    • F
  • LC Senior Zone Championships, Club Meet
  • 8/4/22 to 8/7/22
  • Awesome weekend in Pittsburgh, PRs in the 200 Breast 2:31.21, 200 IM 2:21.49 and 100 Free 57.27
  • Camp/Event
    • F
  • SwimRVA Commonwealth Cup, Club Meet
  • 11/4/22 to 11/6/22
  • Mini taper. Swam in 15 events, scoring points for my team in 7 events over the 3 days. I dropped time in both prelims and finals of the 200 breast stroke for a total drop -2.41, as well as in the 200 IM for a total drop of -1.31. This included a 2nd place finish, three 3rd, two 4th and two 5th place finishes. I was close to my best times in all the other events. I was pretty happy with the results ... back to work. The switch from LCM to SCY takes a bit of adjusting. My coach says I need to tighten up my turns, the transition of hands on the wall to feet off the wall as well as focusing on being more explosive off the walls. I had a coach that called it cheating the water, less swimming means faster times.
  • Camp/Event
    • F
  • TES Holiday Invitational, High School Meet
  • 12/13/22 to 12/13/22
  • 100 Breast 2nd Place & 200 IM 3rd Place
  • Camp/Event
    • F
  • 2023 VISAA Swimming & Diving Championships, High School Meet
  • 2/16/23 to 2/18/23
  • New PRs in 100 Breast 8th place (57.98) & 200 IM 10th place (1:59.38)
  • Camp/Event
    • F
  • District Championships Short Course, Club Meet
  • 2/24/23 to 2/26/23
  • Great meet, many of my teammates acheived Senior Champ Qualifying times. Personally I had 3 PRs in the 400 IM 1st Place (4:23.97); 50 Free 6th Place (22.88) & 100 Backstroke
  • Camp/Event
    • F
  • ISCA Intrernational Senior Cup
  • 3/21/23 to 3/25/23
  • Great outdoor event, several PR's; prelims swam SCY & Finals LCM.
  • Camp/Event
    • F
  • Virginia Swimming Short Course Senior Champs, Club Meet
  • 3/2/23 to 3/5/23
  • PRs in the 100 and 200 Breast; 100 Breast new team record
  • Camp/Event
    • F
  • SwimRVA Heavy Weight Battle, Club Meet
  • 1/28/23 to 1/29/23
  • This was a great team meet, the the boy's and girl's teams were victorious; giving us the overall team win as well. My personal contributions included PRs in the 100 Free, 100 Breast and the 200 IM. My 100 Breast PR qualifies me for my 2nd Futures time, including the 200 Breast. I contributed to the team points in all of my swims totalling 64 points, including 3 - 1st place finishes.
  • Camp/Event
    • F
  • TAC TITANS Polar Plunge Meet, Club Meet
  • 1/13/23 to 1/15/23
  • Great weekend in Cary NC, beautiful facilities. The team didn't rest for this event, it was a team bonding and fun meet. We swam mostly off events. I had PRs in 200 & 400 IM, 100 & 200 Back as well as 100 & 200 Fly. I really enjoyed doing something different than my usual events.
  • Camp/Event
    • F
  • VSTP Icebreaker Invite, Club Meet
  • 12/2/22 to 12/4/22
  • I'm extremely happy with my weekend swimming 5 PR's. I swam in 9 Events - 5 - 1st finishes, a 5th, an 8th, a 9th & a 10th. It's great to see the hard work paying off.
  • Camp/Event
  • Penn State Swim Performance Camp
  • 6/17/22 to 6/19/22
  • Camp/Event
  • River City Classic, High School Meet
  • 1/19/23 to 1/20/23
  • Camp/Event
    • F
  • TES January Invite, High School Meet
  • 12/13/22 to 12/13/22
  • 100 Breast 1st Place & 50 Free 4th Place

Training

  • Advanced PE - High School - During School
  • F
  • 4 Years
  • Strength Training, Yoga, Core, Stretching, etc.
  • Club Swim Practice / Dry Land - Evenings
  • F
  • 5 Years
  • Swim Practice 5 to 6 Days / Week Evenings & Team Dry Land
  • Strength Training / Weight Lifting - Mornings
  • F
  • 3 Years
  • M, W, F Mornings - Traditional Strength Training / Weight Lifting
  • Swim Practice - Mornings
  • F
  • 3 Years
  • T, Th, S Mornings - Swim Practice or Strength & Endurance Training

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
The New Community School
State:
VIRGINIA
Enrollment:
90
Phone:
(804) 266-2494

Academic Accomplishments

Registered with the NCAA Eligibility Center?
Yes

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

This information is unavailable to unknown [or unregistered] users

Statistics

Event 2023 Varsity Te 2023 SwimRVA 2022 Varsity Te 2022 SwimRVA 2021 SwimRVA 2020 SwimRVA 2019 SwimRVA
100Y Breast 57.98 59.19 New PR 59.19 1:01.49 1:06.52 1:16.23
200Y IM 1:59.38 2:03.61 New 2023 PR 2:11.71 SCY 2:06.15 2:29.83 2:25.36
50Y Free 22.83 New 2023 PR 22.92 SCY 22.74 23.52 25.16 26.14
100Y Free 50.01 New 2023 PR 52.74 SCY 50.01 51.22 58.11 56.12
200Y Free 1:56.24 1:59.44 SCY 1:56.24 2:03.58 2:11.82 2:08.96
500Y Free 6:29.46 5:37.39 SCY 6:29.46 6:29.46
100Y Back 59.80 New 2023 PR 1:03.95 SCY 1:00.45 2:48.22
200Y Back 2:09.84 New PR 2:48.22
50M Breast 31.13 34.26
50Y Breast 27.52 28.43
100M Breast 1:06.61 59.25 SCY 1:09.18 1:11.06
200M Breast 2:30.32 New PR 2:31.21 2:38.85
200Y Breast 2:06.33 New PR 2:06.33 2:14.15 2:45.48 2:37.20
50Y Fly 24.67 New PR 25.32
100Y Fly 55.53 New 2023 PR 58.76 SCY 57.99 57.99 57.99 1:09.36
200Y Fly 2:12.57 New 2023 PR
400Y IM 4:23.97 New 2023 PR
50M Free 26.34 27.78
100M Free 57.27 1:02.88
200M Free 2:12.48 2:20.30
400M Free 4:55.34
100M Back 1:14.46 1:15.96
50M Fly 29.34
100M Fly 1:06.49 1:10.37
400M Free Relay (Split) 56.95
200M Med Relay (Split) 32.33 Breast
200Y Med Relay (Split) 26.92 Breast
400M Med Relay (Split) 1:09.16
200M IM 2:21.49 2:35.55
400M IM 5:23.09
50Y Back 1:14.69
 

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