Home > Men's Track Recruiting > Washington > Sedro-Woolley, WA > Sedro Woolley High School > Koen Schweizer
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Koen Schweizer '23 Recruiting Profile
Height5'10"
Weight140lbs
Age20
Primary PositionCross Country
Secondary Position1600M
Dominant HandRight
Distance & PR5k/17:42
1600M4:44
3200M10:24
10000M39:09
Video
2022 HighlightsPersonal Statement
I have now been running consistently for several years, and I have had great success during that time. I attribute that success to my consistent hard work and disciplined dedication to the sport as well as the encouragement and lessons learned from my coaches, peers, and family. Knowing that I have a strong work ethic, am eager to learn new things, and easily form relationships with others, I am excited to begin my college running experience.
Athletics
High School Information
- Years w/ Varsity
- 5 years
- 2022 Varsity Team
Individual Awards
- Team Captain
- 2021 Varsity Team
Individual Awards
- Team Captain
- 2021 Varsity Team
Team Awards
- Regional Champs
- 2020 Varsity Team
- 2019 Varsity Team
Team Awards
- Regional 3rd Place, Sectional 3rd Place
Coach References
- High School Head Coach
- Shawn Vantassel
- Position Coach
- Kim Peterson
Events
- Camp/Event
- Matanuska Peak Challange
- 8/09/21 to 8/09/21
- This was my first ever mountain race and I had so much fun doing it. The course was over two mountains, was 14 miles round trip, and featured almost 10,000 feet of elevation gain. It was the hardest, steepest thing I have ever done but it really challenged me mentally and proved to me that I could do whatever I set my mind to. I hope to do many more races like it in the future.
- Camp/Event
- Bowerman Track Club Running Camp
- 7/12/20 to 8/09/20
- This camp was intended to be a week-long camp in Bend, Oregon, however, it was changed to a month-long online camp due to Covid. We had daily zoom meetings where we learned various things related to running and we were all given a personalized training program to follow. This program and my fellow runners helped push me to train hard throughout the course and I learned a lot and had fun.
- Camp/Event
- Nike Running Camp
- 8/11/19 to 8/15/19
- Amazing running coaches at the camp with many decades of experience. I learned so much about form, stretching, diet, strategies, mental fortitude, and everything else running-related in a very short time and I loved every second of it.
Training
- Running 5-6 days a week roughly 48 weeks of the year
- 4 years
Additional Sports
- Swimming
- 3 years
- Varsity Team
Statistics
| Event | 2022 Varsity Team |
|---|---|
| 800M | 2:09.92 |
| 1600M | 4:44.43 |
| 3200M | 10:21.49 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
NoAre you in AP/IB classes?
Yes. Currently, I am in a Dual Credit program, and while none of my classes are specifically AP, they are all accredited college classes so I believe it counts. If not, please disregard this section.Registered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsPresidents Award, several Honor Roll awards, member of the National Honor Society
- ActivitiesOn ASB from 6th-9th grade, Class President in 10th. Member of FBLA in 9th. Member of WISH Club (We Inspire Safe Habits) in 9th and 10th grades. Member of FCA in 9th-12th grades. In VIV (Varsity in Volunteerism) from 9th-12th grade.