Home > Women's Rowing Recruiting > Virginia > Alexandria, VA > Thomas Jefferson High School For Science And Technology > Emma Cox
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Emma Cox '23 Recruiting Profile

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Emma Cox Women's Rowing recruiting profile image
ClubPotomac Boat Club
Height5'10"
Weight140lbs
Age20
Primary PositionOpen Weight
Dominant HandPort

Video

Video of Women’s Youth Fours (2 seat) - Head of the Charles Oct. 2021 (from Eliot Bridge near end of race)Women’s Youth Fou...
Video of Stroke seat - Women’s Youth 4+ Upper – Head of the Occoquan Nov. 2021 (last 750 meters)Stroke seat - Wom...
Video of Emma Cox Stroke Seat Bulldog Camp July 2021Emma Cox Stroke S...
Video of Spring 2021 HS Crew practice (6 seat)Spring 2021 HS Cr...
Video of Emma Cox Sculling 4/10/2021Emma Cox Sculling...

Personal Statement

I played multiple other sports growing up, but didn't know anything about crew until Middle School. Once I found rowing, I felt a connection to it like I hadn't with other sports - I love rowing and want to continue doing it after high school. I really like the feeling of pushing myself through an obstacle (e.g., pain and lack of O2 at the end of a race) and succeeding. But it's most rewarding when I get to share that feeling with teammates. I want the chance in college to have that strong shared bond and team connection. I feel like through my HS crew team, I have 100 friends around all the time. I’ve always been incredibly outgoing and extroverted. I love working with and forming connections with other people. Rowing in college would give me a unique opportunity to continue that through sports.

As an example, this Fall, along with 2 classmates, I co-founded a club at my high school called WoFit. WoFit is a women’s fitness and weightlifting club that we created to provide other girls with a non-intimidating environment in which to exercise, lift weights and bond. I currently serve as co-president of the club and help run workouts on Fridays. This was an outgrowth of my experience wrestling on a team comprised mostly of boys and weightlifting with them. I didn't find it intimidating, but a few other girls on the team did and I wanted to do something to make it more fun for other girls to join.

If you get to know me, you'll find that I have a lot of balance in my life. I'm incredibly busy and have a lot of interests - not just in a variety of sports, but other school activities and things outside of school with multiple different groups of friends - but the constant change keeps me engaged. For example, as mentioned above, rather than rowing 12 months a year, I lift weights and wrestle (usually against boys) in the Winter season. For anyone who hasn't done it, wrestling is not only a really challenging strength workout, but an enormously difficult cardio workout as well - basically like doing 2K test pieces one after another every time you step on the mat. Wrestling and weightlifting keep me from burning out, while getting me more prepared for the Spring crew season than I would otherwise be just by Erging all winter.

I'm active off the field in sports as well. For example, in 2020, my sister and I organized a used equipment collection for youth sports in McLean, Virginia. Building on the success we had in 2020, we ran collections again in Spring 2021 and 2022, and I plan to continue running this as an annual event. We've collected hundreds of pairs of shoes/cleats, balls, gloves, bats, uniforms, etc. - enough to fill multiple delivery trucks. We partnered with a local charitable organization (Leveling the Playing Field) to donate the equipment and uniforms to support underprivileged schools, after school programs and athletic leagues. We started this program not just as a way to recycle equipment that was no longer being used, but as a way to help enable underprivileged kids to participate in a wide variety of sports and raise the overall level of competition in our region. Last Fall, I was named as a student representative of the Governing Board for McLean Youth Athletics, which runs 11 youth sports in McLean.

I have also volunteered as a STEMbassador for the Young Scholars Science Program in Fairfax County, Virginia and done volunteer fundraising for a club at my high school called Girls in Literature that purchases and distributes books to underprivileged girls. Pre-COVID, I was an assistant coach in the 4th Grade Girls League of McLean Youth Basketball and played string bass in an orchestra and jazz ensemble.

I was recently elected to be a Captain of my Science Olympiad team for my senior year. I was first elected to be an Officer during my sophomore year and was one of only two underclassmen in club leadership that year. I served as the publicist, budget manager, and point-of-contact for our school’s finance teams, such as our Academic Boosters and Partnership Fund, and led the recruiting effort as we formed our team. I was re-elected to the same position for my junior year. In addition, at the beginning of last school year, I was invited to be on a student panel for the incoming administrators and teachers. I expected only a few to show up, and was astounded when more than 120 teachers and staff came. I was the youngest student chosen to represent the student body. As part of this student panel, we answered questions about the curriculum and changes we wanted to see at the school, and debated certain policies that had been in place in our county for decades. I was proud to be chosen and happy to receive compliments from teachers on my ideas and confidence in public speaking.

Finally, in addition to activities I mentioned above like WoFit and Science Olympiad, every once in a while, I get involved in something crazy that is unrelated to anything else and purely for fun or the challenge. The most recent one was a full-length remake of the entire Terminator 2 movie, done last Summer and Fall scene-by-scene by a group of about 30 of my friends. We used live action, animation, claymation, green screens, computer gaming, minecraft and other methods to make the movie and played it to a packed HS auditorium when we finished.

In short, I'm outgoing and unique - someone who makes friends easily and can work well with just about anyone in any situation - and someone who is willing (and not afraid) to jump into new, and even uncomfortable, situations and try out new things.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2023 Varsity Team
  • Individual Awards
  • Captain and stroke seat; USRowing Scholastic Honor Roll (one of 100 national awardees)
  • 2022 Varsity Team
  • Individual Awards
  • MVP, Captain and stroke seat (1V8 and 1V4+)
  • 2021 Varsity Team
  • 2020 Freshman Team
  • Individual Awards
  • Season cancelled due to COVID-19

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2022 Potomac Boat Club (U19 Summer Racing Program (Sculling))
  • Schedule/results: (1) Independence Day Regatta, Philadelphia, PA (7th place Women's Youth Quad); (2) USRowing Youth Nationals, Oak Ridge, TN (19th place Women’s Youth 4x and 29th place Women’s Youth 2x); and (3) Philadelphia Youth Regatta, Philadelphia, PA (1st place Mixed Cadet Youth Eight Dash, 3rd place Girls Cadet Youth Quad and 5th place Girl Cadet Youth Eight)
  • 2022 Potomac Boat Club (U19 Racing Program (Sculling))
  • Schedule: (1) Scullers’ Head of the Potomac, Washington DC (2nd place Women's Junior Double); (2) Occoquan Chase, Fairfax Station, Virginia (1st place Junior Mixed 2x); (3) Head of the Charles, Cambridge, MA (21st place Women's Youth Doubles); (4) Head of the Schuylkill, Philadelphia, PA (8th Place Women's High School Quads - Varsity); and (5) Head of the Occoquan, Fairfax Station, VA (1st place Women's Youth 4x and 4th place Open Mixed 2x)
  • 2021 Resilient Rowing Club (High Performance)
  • Head of the Charles, Cambridge, MA - Women's Youth Fours / Occoquan Chase, Fairfax Station, VA - 3rd place Women’s Upper Junior 8+ / 4th place Women’s Upper Junior 4+ / Occoquan Challenge, Fairfax Station, VA - 1st place, Women's Upper Junior Four / 2nd place, Women's Upper Junior Eight

Coach References

  • Club Coach
  • Brian Tassi
  • High School Head Coach
  • Matt Shoop
  • Club Coach
  • Carol Dinion

Events

  • Camp/Event
  • Bulldog Rowing Camp
  • 7/19/21 to 7/23/21
  • We were coached by the head Yale women's coach and rowed two pieces each day. I rowed in 6 seat for both of the pieces on the first day, and each other day I rowed in the stroke seat. I learned a lot about stroking, and we raced a mock 1k with both boy boats and the other girls boat on the last day!
  • Camp/Event
  • University of Virginia Rowing Camp
  • 6/23/21 to 6/24/21
  • 2 day camp -- Rowed in quads both days, erged in 3000m relay with a team. We did a lot of form work and stop drills, worked on posture, recovery length, and stroke ratio.

Additional Sports

  • Basketball
  • 7 years
  • Varsity Team
  • Varsity team member (2020-2021 season).
  • Wrestling
  • 3 years
  • Varsity Team
  • Varsity (co-ed) team member and Women's Captain (2021-2022 and 2022-2023 seasons); Women's team member (2019-2020 season) - played Varsity basketball instead during 2020-2021 season due to COVID restrictions.

Statistics

Statistic2021 Resilient Rowi
Boat Number#1 boats (8 and 4+)
Top Finish/Place1st place (Occoquan Challenge 10/10/21)

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 750-8300

Academic Accomplishments

Are you in honor classes?
Yes. 2022-23: Biological Systems (Senior Research Lab) / Geosystems / Microbial Genomics & Bioinformatics -- Completed: Research Statistics HNRS / Algebra 1 HNRS / Geometry HNRS / Algebra 2 HNRS / Precalc HNRS / Biology 1 HNRS / English 9 HNRS / English 10 HNRS / World History 1 HNRS / Ancient Civilizations HNRS / Chem 1 HNRS / Foundations of Computer Science HNRS / DNA Science I & DNA Science II / Marine Biology / English 11 HNRS / Physics 1 HNRS
Are you in AP/IB classes?
Yes. 2022-23: AP English Literature / AP US Government / Linear Algebra (post-AP) / AP Physics C / Research Statistics 2 (AP Statistics) -- Completed: AP Biology (AP test score = 5) / Calculus BC (score = 5) / AP Chemistry (score = 5) / AP US History (score = 4) -- Neurobiology (post-AP)
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2022 USRowing Scholastic Honor Roll (one of 100 national awardees) 2021 Science Olympiad Team State Champion / 2021 Science Olympiad Event State Champion - Designer Genes / 2021 Science Olympiad Event State Champion - Codebusters / 2021 Science Olympiad Event 3rd Place in State - Write It CAD It / 2022 Science Olympiad Team State Runner-Up
  • ActivitiesScience Olympiad Team (2019 - present) - Captain (2022-present); Publicity Chair (2020-21 and 2021-22) / Marching Band (2019 Battery - Bass Drum) / Jazz Band (String Bass) / NASA SpaceApps (NASA-led hack-a-thon), Publicist and Moderator of Women in STEAM Panel / STEMBassadors Volunteer / Teknos contributor and editor (student-run science journal)

Contact Info

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