Services
Student-Athletes
Gain exposure to college coaches, get step-by-step guidance through the recruiting process, communicate directly with college coaches, access to development and tools to find the right college fit for you.
College Coaches
NCSA makes easy to find the right recruits for your program on the largest recruiting network. We offer tools to simplify communication, track an athlete's progress and an experienced staff dedicated to helping you succeed.
Club & High School Coaches
With NCSA’s recruiting and development education, group workshops and one-on-one coaching, your team can get access to the tools that can help each player perform at their best and navigate their future.
Resources
Resources
Everything student-athletes and their families need to navigate the recruiting and development process.
College Recruiting Guides
How to Get Recruited
The Recruiting Process
Contacting Coaches
Recruiting Guide for Parents
Scholarships
Scholarship Facts
Find Scholarships
NCAA Eligibility
NCAA Eligibility Center
NCAA Eligibility Requirements
NCAA Recruiting Rules
NCAA Recruiting Calendars
More Resources
NAIA Eligibility
Workshops
Blog
By Sport
Women's Sports
Men's Sports
Coed Sports
Colleges
Colleges
Search every school in our database to find the one that fits for you.
By Division
NCAA Division 1
California
Florida
New York
Texas
NCAA Division 2
NCAA Division 3
NAIA
Rankings
By Sport
Women's Sports
Men's Sports
Coed Sports
Rankings
Camps

About

Video

Athletics

Statistics

Academics

Contact Info

Home > Women's Rowing Recruiting > Virginia > Ashburn, VA > Stone Bridge High School > Megan Helge

About

Video

Athletics

Statistics

Academics

Contact Info

Megan Helge '23 Recruiting Profile

Stone Bridge High SchoolAshburn, VAWomen's Rowing

College Coach? Log in to get contact info

ClubPotomac Boat Club

Height5'8"

Weight150lbs

Age19

Primary PositionOpen Weight

Dominant HandBisweptual

Video

Megan Helge: W-1-...

Megan Helge: W-N-...

Personal Statement

Hello Coaches! My name is Megan Helge and I have been rowing for 3 years at Stone Bridge High School in Ashburn, Virginia. I am eager to continue my rowing career in college! I have experience in a four as well as an eight and I also know how to scull. I am a competitive swimmer and have been on a competitive club team for 11 years. I have managed to compete in swimming, marching band, and rowing throughout high school while maintaining my 4.4 GPA and 39 of 412 ratings.

Through my experience in sports, I have learned how to manage my time between sports and school as well as staying strong-minded and enthusiastic in both. I would be an excellent addition to your team because I have a positive attitude, am always eager to work hard, and am very determined. My favorite part about rowing is the teamwork and the relationships you build with your teammates. When you're racing, it's not just one person against another person. It's an entire boat working together as one, which I find amazing.

Outside of school, I am involved in Girl Scouts, coaching swimming, leading my church's youth group, many clubs at school, and leading two of my own clubs.

I recently had ACL and meniscus surgery twice within a year and a half. My first surgery was on June 19th of 2020 and my second surgery was on August 3rd of 2021. I have made a full recovery and am back performing at 100%!

I am so fortunate to announce that I have signed with Jacksonville University to continue my academic and athletic career for the next four years!

Athletics

High School Information

Years w/ Varsity
2 years
2022 Varsity Team
Team Awards
Regional Champs, State 2nd Place
2021 Varsity Team
Team Awards
Regional Champs, State 2nd Place
2020 Freshman Team

Club Information

Seasons of Club Experience
4 seasons
2022 Potomac Boat Club (Summer U19)
Summer Sculling Program
2022 Potomac Boat Club (Fall U19)
Head race sculling
2021 Miles Make Champions
No regattas due to a shortened season from low water levels. I was a coxswain due to a meniscus and ACL re-tear.
2020 Miles Make Champions
I was the coxswain for the W-N-8 due to an ACL tear

Coach References

High School Head Coach
Kate Copeland
High School Head Coach
Trevor Barry
Club Coach
Carol Dinion

Events

Camp/Event
Erg Sprints
2/04/23 to 2/04/23
PRed on my 2k by 3+ seconds so that was great! I placed 19/115 so I'm pretty happy about that as well. New PR: 7:49.9
Camp/Event
Philadelphia Youth Regatta
7/23/22 to 7/23/22
3 seat in PBC B U19 quad. 7 seat PBC 1500m U19 8. 3 seat PBC 500m mixed 8.
Camp/Event
US Rowing Club Nationals
7/14/22 to 7/17/22
Stroked PBC C U19 quad. 2 seat in U19 straight four. 4- qualified for semi finals.
Camp/Event
Independence Day Regatta
7/01/22 to 7/03/22
Stroked PBC U19 C Quad. First sculling regatta. Qualified for semi-finals.
Camp/Event
Potomac Boat Club U19/17 Sculling
6/08/22 to 7/29/22
Selective sculling program. Attended multiple regattas.
Camp/Event
SRAA Nationals
5/27/22 to 5/28/22
W-1-4+, 3rd in heat, 6th in reps
Camp/Event
Stotesbury Regatta
5/20/22 to 5/21/22
3 Seat W-1-4+
Camp/Event
VASRA State Championships
5/14/22 to 5/14/22
Raced in W-1-4+, second place in heat, second place in final. New PR of 5:53.7
Camp/Event
Ryz Obuchowicz Regatta
4/23/22 to 4/23/22
Competed in W-JR-4+ heats and finals. First in heat, second in finals.
Camp/Event
Walter Mess Regatta
4/09/22 to 4/09/22
Competed in W-1-4+. Second place in the final.
Camp/Event
Walter Mess Regatta
4/02/22 to 4/02/22
Competed in W-1-4+ heats and finals. First in heat and first in final. 6:17.3
Camp/Event
Regional Park Regatta
3/26/22 to 3/26/22
Raced W-1-4+, 1st place
Camp/Event
Cavalier Rowing Camp
7/23/21 to 7/26/21
Camp/Event
VASRA State Championships
6/19/21 to 6/19/21
Prelims: My W-N-4 placed first in our heat with a time of 6:19.9 (Stakeboat start) Finals: My W-N-4 placed second with a time of 7:20.4 (Stakeboat, Quick Start)
Camp/Event
Ted Phoenix Regatta
6/05/21 to 6/05/21
My W-N-4 placed second overall by 0.3 with a time of 6:38.5 (Stakeboat start).
Camp/Event
Darrell Winslow Regatta
5/29/21 to 5/29/21
My W-N-4 placed first in our event with a time of 6:50.4 (Stakeboat start)
Camp/Event
Walter Mess Regatta
5/22/21 to 5/22/21
My W-N-4 placed first in our event with a time of 6:59.7 (Stakeboat start)
Camp/Event
Regional Park Regatta
5/15/21 to 5/15/21
My W-N-4 placed first in our flight with a time of 6:43.7 (Floating, Quick Start). First regatta ever.

Training

Winter Conditioning
4 years
Erg, core/full body HIIT workouts, and running training during the off-season.
Weight Lifting 2022
1 year
5 days a week weight lifting

Additional Sports

Swimming
10 years
Club/Travel Team
Varsity high school team (2019-2020, 2020-2021, and 2021-2022)

Statistics

Statistic	2021 Varsity Team
Top Time	6:43.7

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

College Coach? Log in to get contact info

High School Information

High SchoolStone Bridge High School

StateVirginia

Phone(571) 252-2200

Academic Accomplishments

Are you in honor classes?

Yes. Ninth Grade: English 9H, Concert Band Honors, Research Biology Honors Tenth Grade: English 10H, Concert Band 2 Honors, Research Chemistry Honors Eleventh Grade: AP Lang, AP and DE Biology, Honors Physics, DE US History, Concert Band 2 Honors

Are you in AP/IB classes?

Yes. Eleventh Grade: AP Language and Composition, AP/DE Biology, DE US History Twelfth Grade: AP Physics C Mechanics, AP/DE Chemistry, AP Calculus AB, DE U.S. & V.A. Government, DE Independent Science Research, DE English 12

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsHonor Roll, National Honors Society, Science National Honors Society, 2x Landon "Mack" Piercy Character Education Award Recipient
ActivitiesGirl Scouts (Bronze and Silver Award recipient)(2010-present), Key Club (2019-present), Marine Biology Research Club Founder and President (2020-present), Global Ambassadors Club President (2020-present), Concert Band (2016-current), Marching Band (2019-2021) with leadership positions, Sources of Strength Peer Leader (2017-2019), VHSL Conference Attendee (2020 and 2021), NHS member (2021-present), Science National Honors Society member (2021-present)