Men's Track Recruiting / Connecticut / Middletown, CT / Xavier High School / Nicholas Cassarino

Nicholas Cassarino '23 Recruiting Profile

Xavier High SchoolMiddletown, CTMen's Track
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ClubXavier Distance
Height5'8"
Weight140lbs
Age19
Primary Position600M
Secondary Position800M
Dominant HandRight
1000M2:36.03
1600M4:26.61
3200M9:52.23
600M1:23.62
800M1:58.60
Distance & PR16:41.50

Video

Video of Nick Cassarino Racing is a Mindset (for fun)Nick Cassarino Ra...
Video of Nick Cassarino CT State Championships Class L 400m splitNick Cassarino CT...
Video of Nick Cassarino CT State Championships Class L 600m 1:23Nick Cassarino CT...
Video of Nick Cassarino CT State Champion 4x800 1:58 splitNick Cassarino CT...
Video of New England Champions 4x800 anchor leg 1:58 splitNew England Champ...

Personal Statement

Hello, thank you for reading this. I ran cross-country in my freshman year because I wanted to challenge myself in a school that has a very strong cross-country team. After winning my JV race at the Bowdoin Park Invitational, I worked my way up into the Varsity 7 and was part of the state championship team for our class and got to compete in the state open and in New Englands as a freshman - it was very exciting. Then Covid stopped my freshman indoor season before the championship races and there was no outdoor season at all that year. My sophomore year was still affected by Covid and there were no big meets, nothing out of state, and after we won the conference championship there were no other championship races. Things started to open up during the winter season of my sophomore year and I played club soccer while also running for my high school indoor and outdoor track teams; that was challenging because it was two high-level, very competitive teams but I made it work and we won a conference championship in outdoor track for the first time I think in 16 years. My junior year I decided to play varsity soccer for my high school and won our conference and went undefeated to the state semi-final which we lost on penalty kicks. For the winter and spring I decided to play with my soccer club for the last year I could and we won the state cup and our New England conference. Now I have decided to run full-time and I am excited to help my cross-country and track teams create opportunities to run in as many championship races as possible, so far we've won our state's class championship in XC and we're working on our next Indoor championship now.

Athletics

High School Information

  • Years w/ Varsity
  • 6 years
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-State, 1st Team All-Region, All-New England, All-American
  • Team Awards
  • Sectional Chanmps, Conference Chanmps, State Chanmps, Regional Chanmps, New England Champions 4x800; 4th Place Nationals 4xMile
  • 2022 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Area, 1st Team All-Conference
  • Team Awards
  • State Chanmps, Conference Chanmps
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Area
  • Team Awards
  • Conference Chanmps
  • 2021 Club/Travel Team
  • Individual Awards
  • 2nd Team All-Conference
  • Team Awards
  • Conference Chanmps
  • 2020 Varsity Team
  • Individual Awards
  • Freshman of the Year Award
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Area, 1st Team All-Conference
  • Team Awards
  • Conference Chanmps
  • 2019 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference, Freshman of the Year Award
  • Team Awards
  • Conference Chanmps, State Chanmps, New England Championship competed

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2019 Xavier Distance
  • JV Race Winner, Bowdoin Park Classic Invitational; 6th fastest freshman Nike Cross National Northeast Regional

Coach References

  • High School Assistant Coach
  • Coach Chuck Kuhn
  • High School Head Coach
  • Chris Stonier
  • High School Assistant Coach
  • Coach Matt Conyers

Events

  • Camp/Event
  • New Kingdom Running Camp
  • 8/02/20 to 8/08/20

Training

  • Peter Oviatt private training
  • 1 year
  • Private training with Coach Peter Oviatt, summer 2022

Additional Sports

  • Soccer
  • 3 years
  • Club/Travel Team
  • Olympic Development Team - Selected for U15 and U16 Olympic Development State Team for Connecticut (scored 4 goals in 5 regional tournament games for CT including a goal in the regional semi-final against VA); Selected for U17 Olympic Development New Engl
  • Soccer
  • 1 year
  • Varsity Team
  • Varsity Soccer Junior year high school, State Semi-Finalist 2021, Record 19 wins, 1 loss, 2 ties.
  • Soccer
  • 10 years
  • Club/Travel Team
  • Sporting CT Club - 2022 State Cup Champions U18, 2022 New England Conference Champions U18 EDP

Statistics

Event2023 Varsity Team2022 Varsity Team2021 Varsity Team2020 Varsity Team2020 Varsity Team2019 Varsity Team
4x400M (Split)0:52
4x800M (Split)1:58
Distance Medley (Split)2:02 800m leg
600M1:23.62
1000M2:36.032:39.10
1600M4:26.61 for 1609m/1mile4:37.89
3200M9:52.2310:06.05 CT Virtual 3200M Time Trial Challenge, 9/19/202010:24.89
Distance & PR5K 16:41.50; 4960M 16:20.04K 12:27.00 Tri-Meet, Mercy High School 10/2/20205K 17:08.60
5K16:50.00 Tri-Meet, Wharton Brook State Park 10/21/2020
Event2019 Xavier Distanc
Distance & PRBowdoin Park 5K 17:36

Academics

Grades

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Test Scores

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High School Information

StateConnecticut
Enrollment882

Academic Accomplishments

Are you in honor classes?
Yes. Freshman Year: Honors Jazz Band, Honors Spanish I, Honors Geometry, Honors Physics, Honors Civics, Honors Intro to Literature and Composition Sophomore Year: Honors Jazz Band, Honors Spanish II, Honors World Lit, Honors Algebra II, Honors Chemistry Junior Year: Honors Jazz Band, Honors Spanish III, Honors Pre-Calculus Senior Year: Honors Jazz Band, Honors Biology, Honors Spanish
Are you in AP/IB classes?
Yes. Sophomore Year: AP World History Junior Year: AP US History, AP Chemistry, AP English Senior Year: AP Calculus, AP Modern European History, AP English Literature
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsDistinguished Scholar, Xavier High School; National Honors Society; Honors Societies: English, Science, Social Studies, Spanish, and Mu Alpha Theta Math Honor Societies; High Honors each term, Headmaster's List each year; Clarkson University Book Award for Leadership and Academic Achievement; Holy Family Scholarship Award ("recognition of student who has worked to his maximum potential and is among the highest ranked students entering the sophomore year."); Brother Celestine Medal ("awarded to students who have an overall final average of A...this prestigious award can be earned only once during a student's four years at Xavier and is the highest academic tribute the school bestows."); Silver Medalist, National Spanish Examination 2020, Bronze Medalisty 2021; Brown University Pre-College Course "Creating an Athlete: The Science of Exercise" Grade A+
  • ActivitiesTrumpet, Honors Jazz Band (1st Trumpet); 2020/21, 2021/22, and 2022-23 CT Southern Regional Music Festival select trumpeter; 2020/21, 2021/22, and 2022/23 CT All-State select trumpeter; 2023 Principal Trumpet CT All-State Orchestra, 3rd Place National Jazz Festival Jazz Soloist - Trumpet Volunteer, Middlefield Housing Authority helping elderly residents in subsidized housing community by helping them with shopping, gardening, technology assistance, heavy lifting, etc. Played varsity soccer junior year for high school, played club soccer and futsal through junior year.

Contact Info

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