Women's Lacrosse Recruiting / Virginia / Henrico, VA / Douglas SouthHall Freeman / Ella Post

Ella Post '24 Recruiting Profile

Douglas SouthHall FreemanHenrico, VAWomen's Lacrosse
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profile image
ClubYellow Jackets South
Height5'4"
Weight105lbs
Age18
Primary PositionMidfielder
Secondary PositionAttack
Dominant HandRight
Total Years Playing Experience5

Video

Video of 2022 Spring Season Freeman HS Highlights 2022 Spring Seaso...
Video of Fall/Winter HighlightsFall/Winter Highl...
Video of 2022 Spotlight2022 Spotlight
Video of Laxin’ Out Loud 2022 Highlights | YJS #23Laxin’ Out Loud 2...
Video of Maryland Cup Summer Champions Highlights July 2022Maryland Cup Summ...

Personal Statement

Before converting to only playing lacrosse, I was a tri-sport athlete doing gymnastics, swimming, and lacrosse. I did gymnastics for 4 years, and for 3 of the 4 years, I was on a travel team. I swam for the swim team in the summer and have been playing club lacrosse for 4 years. From playing these sports, I got to experience how to become an encouraging teammate and how to contribute the most I can to my team. I was a team captain for 2 years on my middle school gymnastics team, which gave me lots of opportunities to learn how to be a respectful and responsible leader. Something else I learned was how much dedication and hard work it is to play a competitive sport. That was a factor in why I switched to solely playing lacrosse; I enjoy the competitiveness of it and how fun it is to play. Last year, I was on Freeman High School’s JV team and started every game. This year, I am on Varsity for Freeman and we won states. I practice every day, whether that is stickwork, footwork, shooting, or merely goofing off with teammates on an off day. I also am a fair player. I can get rough on the field, but also know how to be a lighthearted and fun teammate. Having a good relationship and bond with my teammates is one of my top priorities because happens off the field contributes to what happens on the field. I want to have a good flow on the field and know how my teammates play so I can feed a pass or set up a play more easily. I have learned so much from lacrosse and I want to keep getting better and better. I strive to be not only the best player but also the best teammate. If a teammate makes a mistake, I encourage them and help them learn from it.  If they drop a ball, I hustle to get the ground ball and play good defense. I always like to get my stick in my hand at least once a day. I also dedicate time to improve and grow my mental health, as well as my physical body. I also love drawing, painting, and designing  I often design and create my own clothing. Working at my mom's tea shop has sparked my imagination for my own tea shop one day, so I would love to learn more about business and entrepreneurship. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2022 Varsity Team
  • Jersey: #16
  • Team Awards
  • Regional Chanmps, State Chanmps
  • 2021 Junior Varsity Team
  •  
    Starter
     - Jersey: #14

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2022 Yellow Jackets South (VA) (Open Team)
  • 2021 Lotus Lacrosse (23/24)
  • 2021 Yellow Jackets South (Open Team)
  • Fall Season

Coach References

  • High School Head Coach
  • Christina D'Angelo
  • Travel / Club Coach
  • Tricia Mangas
  • Travel / Club Coach
  • Lex McGhee
  • High School Assistant Coach
  • Caroline Debnam

Events

  • Camp/Event
  • Maryland Lacrosse Showcase
  • 7/23/22 to 7/24/22
  • Camp/Event
  • Maryland Cup
  • 7/16/22 to 7/17/22
  • I will be playing with Yellow Jackets South Open Team. My jersey number is 23.
  • Camp/Event
  • IWLCA Capital Cup
  • 7/08/22 to 7/08/22
  • I will be playing with Yellow Jackets South Open Team (#23).
  • Camp/Event
  • Southern Elite Showcase
  • 6/27/22 to 6/28/22
  • Camp/Event
  • Laxin Out Loud
  • 6/25/22 to 6/25/22
  • YJS Open Team #23
  • Camp/Event
  • JMU Prospect Camp
  • 6/20/22 to 6/20/22
  • Camp/Event
  • Bridgewater College Prospect Camp
  • 2/26/22 to 2/26/22
  • I was invited to this camp and had lots of fun.
  • Camp/Event
  • Prime Time
  • 11/06/21 to 11/06/21
  • Camp/Event
  • Fall Premier Showcase
  • 10/30/21 to 10/31/21
  • Huntingdon College recognized me
  • Camp/Event
  • CNU 7 vs 7
  • 10/17/21 to 10/17/21

Statistics

Statistic2022 Varsity Team
Shots on goal5
Goals4
Groundballs6

Academics

Grades

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Test Scores

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High School Information

StateVirginia

Academic Accomplishments

Are you in honor classes?
Yes. Freshman year (all Honors): English 9, World History II, Biology, French III, Fashion and Design Sophomore year (all Honors): English 10, Chemistry, Algebra II, French IV Junior: Honors Trig and Precalculus
Are you in AP/IB classes?
Yes. Sophomore year: AP Human and Geography (scored a 5 on the exam) Junior Year: AP US History, AP Chemistry, AP Language, AP French
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll, participated in and graduated in the International Baccalaureate Program in middle school, French National Honors Society, National Society of High School Scholars
  • ActivitiesSADD, Circle of Friends, DSF French Club and Congres, DSF Letters for Rose, sewing, lifeguard, tea blender, Journalism (school newspaper)

Contact Info

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