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Ella Post ‘24 Recruiting Profile

  • Douglas SouthHall Freeman
  • Women's Lacrosse
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Ella Post's Women's Lacrosse Recruiting Profile
Yellow Jackets South (VA)
Prim. Position:
Sec. Position:
Total Years Playing Experience

Personal Statement

Before converting to only playing lacrosse, I was a tri-sport athlete doing gymnastics, swimming, and lacrosse. I did gymnastics for 4 years, and for 3 of the 4 years, I was on a travel team. I swam for the swim team in the summer and have been playing club lacrosse for 4 years. From playing these sports, I got to experience how to become an encouraging teammate and how to contribute the most I can to my team. I was a team captain for 2 years on my middle school gymnastics team, which gave me lots of opportunities to learn how to be a respectful and responsible leader. Something else I learned was how much dedication and hard work it is to play a competitive sport. That was a factor in why I switched to solely playing lacrosse; I enjoy the competitiveness of it and how fun it is to play. Last year, I was on Freeman High School’s JV team and started every game. This year, I am on Varsity for Freeman and we won states. I practice every day, whether that is stickwork, footwork, shooting, or merely goofing off with teammates on an off day. I also am a fair player. I can get rough on the field, but also know how to be a lighthearted and fun teammate. Having a good relationship and bond with my teammates is one of my top priorities because happens off the field contributes to what happens on the field. I want to have a good flow on the field and know how my teammates play so I can feed a pass or set up a play more easily. I have learned so much from lacrosse and I want to keep getting better and better. I strive to be not only the best player but also the best teammate. If a teammate makes a mistake, I encourage them and help them learn from it.  If they drop a ball, I hustle to get the ground ball and play good defense. I always like to get my stick in my hand at least once a day. I also dedicate time to improve and grow my mental health, as well as my physical body. I also love drawing, painting, and designing  I often design and create my own clothing. Working at my mom's tea shop has sparked my imagination for my own tea shop one day, so I would love to learn more about business and entrepreneurship. 


High School Information

  • Years w/ Varsity:
  • 1 year
  • 2022 Varsity Team
  • Jersey: #16
  • Team Awards:
    Regional Champs, State Champs
  • Season Schedule
  • 2021 Junior Varsity Team
  • Starter - Jersey: #14
  • Season Schedule

Club Information

  • Seasons of Club Experience:
  • 3 seasons
  • 2022 Yellow Jackets South (VA) (Open Team)
  • 2021 Lotus Lacrosse (23/24)
  • 2021 Yellow Jackets South (Open Team)
  • Notes: Fall Season

Coach References

  • High School Head Coach
  • Christina D'Angelo
  • Travel / Club Coach
  • Tricia Mangas
  • Travel / Club Coach
  • Lex McGhee
  • High School Assistant Coach
  • Caroline Debnam



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Test Scores

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High School Information

High School:
Douglas SouthHall Freeman

Academic Accomplishments

Honors Classes:
Yes. Freshman year (all Honors): English 9, World History II, Biology, French III, Fashion and Design Sophomore year (all Honors): English 10, Chemistry, Algebra II, French IV Junior: Honors Trig and Precalculus
AP Classes:
Yes. Sophomore year: AP Human and Geography (scored a 5 on the exam) Junior Year: AP US History, AP Chemistry, AP Language, AP French
Registered with the NCAA Eligibility Center?

Awards, Achievements and Activities

  • Award
    • Honor Roll
  • Award
    • participated in and graduated in the International Baccalaureate Program in middle school
  • Award
    • French National Honors Society
  • Award
    • National Society of High School Scholars
  • Activity
    • SADD
  • Activity
    • Circle of Friends
  • Activity
    • DSF French Club and Congres
  • Activity
    • DSF Letters for Rose
  • Activity
    • sewing
  • Activity
    • lifeguard
  • Activity
    • tea blender
  • Activity
    • Journalism (school newspaper)

My Info

Contact Information

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Mailing Address

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Statistic 2022 Varsity Te
Shots on goal 5
Goals 4
Groundballs 6


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