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Ava Knap ‘22 Recruiting Profile

  • St Joseph-Ogden High School
  • Saint Joseph, IL
  • Women's Track
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Ava Knap's Women's Track Recruiting Profile
Height:
5'4"
Weight:
110
Age:
20
Prim. Position:
Distance & PR
Sec. Position:
1600M
Distance & PR
3M/17:48
1600M
5:27.80
4x400MR
1:08
800M
2:32.64
  • October 2020
October 2020 October 2020

Personal Statement

Hello, I am currently a student-athlete at St. Joseph Ogden High School in Saint Joseph, IL.  Being in such a competitive and successful cross country program has allowed me to excel in running as well as school. I am extremely driven and competitive, and I thrive in environments that are challenging and force me out of my comfort zone. SJO continues to teach me the value of a team. And outside of my high school team I have even created and run a local running club for female athletes that helps to empower, encourage, and support local runners in central Illinois (Midwest Wildwood Girls Running Club). Although I have personal goals, I run for my teammates. I will always be all in with any program or process. I am the athlete that is the first to show up to practice and the last to leave. I hope to find a college that shares these same values and morale, but also challenges me to take that next step competitively. 

Athletics

High School Information

  • Years w/ Varsity:
  • 6 years
  • 2021 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    Honorable Mention All-Conference, Honorable Mention All-State, 4x8 4th, 1600m 11th Place State Championships 1A
  • Team Awards:
    Conference 3rd Place, Sectional Champs
  • 2021 Varsity Team
  • Cross CountryVenue:
  • Individual Awards:
    Captain
  • 2020 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    36th Individual at Shazam Championships
  • Team Awards:
    5th at Shazam Championships
  • Season Schedule
  • 2019 Varsity Team
  • Cross CountryVenue:
  • Team Awards:
    State Qualifying Team, Conference 2nd Place, Regional 3rd Place, Sectional 3rd Place
  • 2018 Varsity Team
  • OutdoorVenue:
  • Team Awards:
    State 3rd Place, Sectional Champs, Conference 3rd Place, State Qualifying Team
  • 2018 Varsity Team
  • Cross CountryVenue:

Coach References

  • High School Head Coach
  • Jason Retz
  • High School Assistant Coach
  • Terri Rein
  • High School Assistant Coach
  • Kelly Steffen

Events

  • Camp/Event
    • F
  • ShaZam High School XC Championships-DIV 1 2020
  • 11/6/20 to 8/8/21
  • Team Finish 5th, Individual Place 36th
  • Camp/Event
    • F
  • IHSA 1A State Meet-Track and Field
  • 6/10/21 to 6/12/21
  • 4x800 placed 4th All-State finish 1600m qualifier and 11th place finish
  • Camp/Event
    • F
  • 2019 IHSA Class 1A State Finals
  • 7th place team finish, 70th individual
  • Camp/Event
  • NXR Midwest
  • Camp/Event
    • F
  • NXR Midwest
  • Individual Place 56th
  • Camp/Event
    • F
  • Meet of Champions
  • Individual Finish 73rd
  • Camp/Event
    • F
  • IHSA State Meet
  • 11/6/21 to 11/6/21
  • 5th place individual, 1A

Training

  • Boulder Running Camp
  • F
  • 1 Year
  • Summer of 2019
  • EIU Running Camp
  • F
  • 2 Years
  • Summer of 2018 and 2019

Additional Sports

  • Track
  • F
  • 4 Years
  • Varsity Team
  • Sophomore Year team placed third at state class A

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
St Joseph-Ogden High School
State:
ILLINOIS
Phone:
(217) 469-2332

Academic Accomplishments

Honors Classes:
Yes.
AP Classes:
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards, Achievements and Activities

  • Award
    • National Honor Society
  • Award
    • High honor roll all semesters
  • Award
    • Cross Country letter 3 years
  • Award
    • Track and field letter 3 years
  • Activity
    • FCA
  • Activity
    • Student Council
  • Activity
    • National Honor Society

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

This information is unavailable to unknown [or unregistered] users

Statistics

Event 2021 Varsity Te
4x800M (Split) 2:32
800M 2:32
1600M 5:35.00
 

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