Get Started Now
Parents Start Here Athletes Start Here

Women’s College Track and Field Scholarship Standards

IMG women's track and field athlete

Coaches award women’s track and field scholarships at the NCAA Division 1 and Division 2 levels, as well as at NAIA schools and junior colleges. All of these programs use the equivalency model, meaning coaches distribute their funds across multiple athletes, making full-ride scholarships rare. Even though NCAA Division 3 programs can’t award athletic scholarships, coaches can work with the admissions department to create financial aid packages made up of grants, academic scholarships, need-based aid and merit-based scholarships.

In this section, we explain the women’s track and field scholarship standards, including what track recruiting times college track coaches look for when awarding scholarships. Families can use these times and marks as a guideline to help them build a realistic target list and reach out to college coaches at programs where they can be a favored recruit.

Women’s track and field scholarship limits by division level

For track and field student-athletes looking to compete at the next level, there are more than 1,000 colleges across the country that offer track and field programs. Not all offer athletic scholarships, however. Want to know what college track coaches look for? Here’s a breakdown of the NCAA track and field scholarship limits, along with the NAIA and NJCAA division levels for both indoor track and field and outdoor track and field:

Women’s indoor track and field scholarship limits by division level

Division LevelNumber of TeamsAverage Team SizeScholarships Limit Per TeamScholarship Limit Type
NCAA D13323918Equivalency
NCAA D21963112.6Equivalency
NCAA D329029n/an/a

Women’s outdoor track and field scholarship limits by division level

Division LevelNumber of TeamsAverage Team SizeScholarships Limit Per Team*Scholarship Limit Type**
NCAA D13383918Equivalency
NCAA D22492912.6Equivalency
NCAA D332028n/an/a

*Scholarship limits per team: This number represents the maximum number of scholarships a program is allowed to award each year. Because not all programs are fully funded, the true number of women’s track and field scholarships available varies from college to college. Ivy League schools do not award athletic scholarships but provide financial aid through academic scholarships. 

**Equivalency scholarship: Women’s track and field is an equivalency sport at both the NCAA Division 1 and Division 2 levels, which means coaches can divide scholarships up among several athletes as partial scholarships. For example, a D1 coach can split the 18 scholarships among 33 qualified athletes, offering a mix of partial and full scholarships depending on the recruit. The only limit is that the total of partial and full scholarships must be under the max scholarships per team limits.

Division 1 women’s track and field recruiting standards

EventD1 TopD1 Low
Weight Throw70’6″50’10”
5K XC15:46.5019:08.67
3000m Steeple9:49.8712:39.31
High Jump5’10”5’3″
Pole Vault14’2″12′
Long Jump21’1″18’6″
Triple Jump43’3″39’6″
Shot Put56′42’5″

Find more Division 1 track and field standards here:

Division 2 women’s track and field recruiting standards

EventD2 TopD2 Low
Weight Throw61’9″44’6″
5K XC17:00.3521:10.58
3000m Steeple12:5013:00
High Jump5’7″5′
Pole Vault12’6″9’6″
Long Jump19’9″16’10”
Triple Jump40’4″36′
Shot Put50′38’8″

Find more Division 2 track and field standards here:

Division 3 women’s track and field recruiting standards

EventD3 TopD3 Low
Weight Throw56’1″41’2″
5K XC17:25.6721:31.71
3000m Steeple10:41.3012:47.78
High Jump5’7″4’8″
Pole Vault12′9’6″
Long Jump18’8″16’6″
Triple Jump38’6″33’9″
Shot Put45’1″35′

Find more Division 3 track and field standards here:

NAIA women’s track and field scholarship standards

Weight Throw55’6″42’3″
5K XC17:53.8922:00
3000m Steeple11:07.2512:55.88
High Jump5’6″4’4″
Pole Vault12′10′
Long Jump18’9″17’2″
Triple Jump37’9″32’3″
Shot Put44’5″32’5″

Find more NAIA track and field standards here:

College track and field recruiting standards 

Coaches set benchmarks for recruits, known as track and field scholarship standards, which represent the general baseline that student-athletes need to meet in order to obtain a track and field scholarship. Of course, there are many other factors that coaches take into consideration, such as academic standing. But as coaches make scholarship decisions; they verify the recruit can meet or exceed the scholarship standard of their program. Remember, the more points that an athlete can earn at meets, the more likely they are to earn a scholarship. 

Keep in mind, though, that scholarship standards aren’t universal across divisions, and each school has its own set of standards. For example, the University of North Carolina and Harvard University are both NCAA Division 1 programs, but their benchmarks differ slightly. Take the 100-meter dash: North Carolina lists 11.75 seconds, while Harvard looks for recruits who can run it in 12.20 seconds.  

Recruits should use these standards to better understand where they can make an impact and help them create their list of target schools. Coaches award scholarships to athletes who can earn points right from the get-go, so families should research scholarship standards for every school on their target list. 

Track and field walk-on standards

Walk-on standards represent the minimum times, heights or distances coaches expect an athlete to have on their teams. There are two kinds of walk-on athletes in college sports: a preferred walk-on or a non-recruited walk-on. Preferred walk-ons are recruited by the college coach and go through the recruiting process like other student-athletes. They are guaranteed a roster spot on the team, however, they don’t receive athletic aid. Non-recruited walk-ons typically try out for the team, and they also won’t receive athletic aid.

Walk-on standards vary at each program, much like the recruiting and scholarship standards. Many programs that list their recruiting standards online also include their walk-on standards and which factors go into them. For example, at the University of Alabama, walk-on standards for Alabama residents are more lenient than those for out-of-state walk-ons. Typically, the walk-on standards at high tier programs are comparable to the women’s track and field scholarship standards of a lower tier program in the division above.

Walking on to an NCAA Division 1 track and field college can be tough. There are two ways a recruit can walk-on. First, they can be recruited by the coach as a preferred walk-on. This means they are guaranteed a spot on the roster and the college coach wants the recruit them but doesn’t have a scholarship for them. On the other hand, unrecruited walk-ons are not actively recruited by the coach and instead they participate in an open tryout for a chance to make the roster. In most cases, the student-athlete qualifies for admission to the school and communicates with the coach before the tryout.

To be successful, student-athletes need to meet (and exceed) the track and field walk-on standards for that specific program. Think about it this way—the walk-on standard reflects a recruit’s worst PR. Because walk-on standards vary from program to program, it’s best to visit the school’s athletic website and see what criteria the coaches are looking for in their walk-on athletes. Walking on to a college track team could be the perfect path for someone who, more than anything, wants to attend their dream school, or see how much better they can get by competing at the highest level possible. 

Athletes may consider walking on at a program because the academics and school-size better match their preference, or they want to compete at the highest level possible.

How to get a track and field scholarship 

College coaches prioritize scholarships for recruits who can make an impact right away and score points at meets. Student-athletes need to target divisions where their scores don’t just align with the standards, but where they stand out. For example, a student-athlete’s times might meet the standards of a NCAA Division 1 school, but they can potentially earn more scholarship money at the Division 2 level where they might make a bigger impact. Of course, this depends on the school’s recruiting budget. So, the best way to understand a coach’s recruiting needs is to establish a relationship with them and learn more about their recruiting standards. 

Additionally, there are steps all recruits can take to secure track and field scholarships:

How do colleges use track and field scholarships?

Women’s track and field is an equivalency sport, which means coaches divide their allotted number of scholarships per team among any number of athletes. For example, Division 1 coaches can award a maximum of 18 total scholarships across their rosters each season. With the average D1 track and field team having 33 athletes on the roster, most coaches offer partial scholarships to some of their athletes. This also depends on how well-funded a program is; some coaches have less than the 18 scholarships available. View some of the best colleges for track and field scholarships

Coaches tend to award scholarship money to athletes who hit recruiting or scholarship standards in multiple events—for instance, a sprinter who is also a hurdler—or to athletes who compete in certain events. Some schools focus on specialty athletes, such as pole vaulters, while others highly value a distance runner who can also compete in cross country. Outside of athletics, coaches will also consider whether a potential recruit can meet the academic requirements for admission and their capacity to remain academically eligible once in school and graduate within a certain time-frame.

In general, the best way to learn more about a college’s recruiting needs is to establish a relationship with the coach and study the team’s roster.

How do college coaches decide which recruits will get a scholarship?

Coaches tend to give athletic scholarships based on a recruit’s performance in individual or multiple events:

Athletic scholarships are available at the NCAA D1 and D2, NAIA and junior college levels. The number of scholarships at a given program depends on a few factors, including how many athletes are committed to the current roster, whether the school is fully-funded and how the coach prefers to disperse their scholarship money.