Women’s Track and Field Camps

If you’re looking for women’s track and field camps near me, these events are a great way to refine your technique, improve your PRs and get noticed by college coaches. Many camps take place on college campuses, giving athletes a chance to train with experienced coaches and explore potential schools. 

Use our list below to find a track and field camp near you and get answers to key questions about choosing the right camp for your goals. 

Track and Field Training Camps at IMG Academy 

IMG Academy’s girls track & field and cross country camps offer event-specific, customized training to help athletes reach their full potential. Campers learn techniques to improve movement, agility, biomechanics and event-specific skills. IMG Academy’s expert coaches incorporate training sessions combined with developmental opportunities such as mental performance, nutrition and agility training that you won’t find anywhere else. 

FAQs about women’s track and field camps

• Types of women’s track and field camps
• Women’s track and field summer camps
• Are college track camps worth it? 
• How to make the most of your track and field camp experience 
• What to consider when selecting women’s track and field camps to attend 

Types of women’s track and field camps

Not all track and field camps are the same—some focus on developing technique, while others are built for college recruiting exposure. Whether you’re a sprinter, distance runner, hurdler, jumper, or thrower, choosing the right camp depends on your event, experience level, and goals. Below is a breakdown of the different types of women’s track and field camps to help you find the best fit. 

Running Camps & Clinics 

Great for sprinters, middle-distance and long-distance runners looking to improve speed, endurance and form. These camps focus on: 

• Speed and endurance training 

• Biomechanics and race strategy 

• Strength and conditioning for runners 

Field Event Camps 

Designed for jumpers and throwers who want specialized coaching in technique and strength. These camps focus on: 

• Shot put, discus, and hammer throw 

• High jump, long jump, and pole vault 

• Strength training for power and explosiveness 

College Prospect Camps 

These camps give athletes the opportunity to train in front of college coaches and get evaluated for recruiting. Expect: 

• A mix of drills, competition and evaluation 

• Direct feedback from college coaches 

• Exposure to different coaching styles 

Women’s track and field summer camps 

Women’s track and field summer camps are a great way to train, improve your technique and learn from top coaches during the off-season. Whether you’re working on your sprint form, throws, jumps or distance strategy, summer camps give you focused time to sharpen your skills and gain confidence heading into the season. 

Are college track camps worth it? 

Yes! College track and field camps can be a great opportunity for athletes looking to compete at the next level. These camps allow you to train with college coaches, get feedback on your technique and showcase your skills in a competitive setting. 

They’re also a chance to show coaches who you are beyond your stats. Your attitude, work ethic and how you respond to coaching all matter. College camps can help you build relationships, learn about different programs and see if a school feels like the right fit. 

How to make the most of your track and field camp experience 

If you’re aiming to run track or compete in field events in college, attending a college camp is a smart step in the recruiting process. Here are a few ways you can make the most of your camp experience:    

• Connect with college coaches: Camps give you direct access to track and field coaches from programs you’re interested in. Reach out before camp with your highlight video and best times to increase your chances of getting noticed. 

• Experience different coaching styles: Many high school programs don’t have event-specific coaches. Attending a track camp can expose you to specialized coaching for your event. 

• Explore college campuses: Overnight camps provide a mini college experience, allowing you to stay in dorms, train on elite tracks and experience campus life. Even if you attend a one-day camp, take the opportunity to tour the school and talk with current college athletes. 

Whether you’re at a college camp or an elite training program, make sure to connect with coaches and ask questions. Listen to advice from current athletes, explore the campus, and consider how the experience fits your college goals. 

What to consider when selecting women’s track and field camps to attend 

There are many factors to consider when selecting which women’s track and field camps to attend. For example, what is your desired outcome of the camp? How much does it cost? Who conducts it? Some camps will be more targeted towards sprinters while others may be specialized for jumpers and throwers.  

Here are a few key things to think about:  

• Recruiting timeline: Track and field camps and clinics can help athletes in different ways depending on where they are in their recruiting journey. For underclassmen who aren’t being actively recruited yet, a one-day clinic that focuses on building skills and fundamentals might be the best fit. Upperclassmen may benefit more from camps where they can connect with college coaches and see the campus. 

• Consider the staff. If you’re unsure about which division is right for you, look for camps with coaches from a mix of schools. Also check how many coaches will be working with your event or position. Camps with more staff usually offer smaller groups, which means more personal instruction and better feedback. 

• Think about the location. Local camps are a good place to start, especially for younger athletes. If you’re interested in a certain school, try to attend camps at that specific school. For a more advanced experience, IMG Academy girls track and field camps provide elite training and top facilities that help athletes take their skills to the next level. 

• Length. Clinics are typically short, fast-paced events (usually one day) and focus on a specific skill or track and field event group. Camps are longer and may include overnight stays. They give athletes more time with coaches, which helps build connections and understand their coaching style. Camps also let you visit campuses and see what college life might be like. 

Attending a college track and field camp is a great way to form relationships with college coaches and improve your overall athleticism. View our list of women’s track and field camps that sprinters, shot-putters, hurdlers and more can benefit from attending. 

Track and field camps for high school students 

Track and field camps for high school students are held by hundreds of clubs and colleges across the country, making it easy for families to find a camp nearby that offers elite coaching.  

Track and field camps also give potential recruits the opportunity to check out the school’s campus and athletic facilities, while gaining some familiarity with the coaching staff and their coaching style.   

Even though NCAA D1 coaches can’t engage in recruiting conversations with student-athletes until June 15 after their sophomore year, many coaches use camps as a way to evaluate underclassmen.  

NCAA D2, D3, NAIA and NJCAA coaches, on the other hand, can have recruiting conversations and communicate freely with student-athletes during camp at any point in high school. 

Looking for more help? 

Your NCSA Recruiting Coach is here to help you with your women’s track and field camp options and recruiting journey.  Log in now to schedule a conversation with your coach.  

Not a member yet? Start with a free recruiting profile and connect with an NCSA Recruiting Specialist.