Category: Mental Health & Nutrition
Recent Posts in Mental Health & Nutrition
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Fuel Your Game, Gain Confidence and Focus With IMG Academy+ Essentials
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At NCSA and IMG Academy, we know that performing at your best – whether in school or in sports – is about so much more than just practice time in the gym or studying. It takes focus and confidence. It takes proper fueling and hydration. It takes the ability to handle pressure when it matters…
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The Benefits Of Journaling for Student-Athletes
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Remember those childhood diaries where you poured your heart out onto the pages? Well, turns out, writing down your thoughts, feelings and emotions has serious benefits. And guess what? It’s not just for kids! Journaling is a powerful tool, especially in the world of athletics, and it can do wonders for student-athletes like you. Get…
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The Benefits of Mindfulness for Student-Athletes
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Have you ever stopped to think about how hard our minds work during competition? It’s a constant battle against distractions. Whether it’s the cheers of the rival team’s fans, trying to remember plays, the pressure of a big game or even that annoying itch from your jersey tag that just won’t quit, distractions are everywhere…
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How to Overcome a Sports Injury During the Recruiting Process
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It’s a moment most athletes hope to avoid – getting hurt while playing the sport they love. Aside from the physical pain, a sports injury can be particularly difficult to cope with because it forces you to sit on the bench and lose playing time. That can bring up deep feelings of disconnection, loss of…
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Managing Competition Anxiety: Tips for Student-Athletes
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Game time, baby! That rush of adrenaline before a big competition is unbeatable. But what if it starts becoming too much to handle? Nerves are totally normal in sports, but when it starts to impact your performance, it’s time to take a closer look. You might be experiencing competition anxiety. When we get worked up…